This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watchers friendly
Extra Easy - 2 syns per serving
Green/Vegan - 2 syns per serving
WW Smart Points - 5
*Suitable for freezing
1 onion, chopped
2 cloves of garlic, crushed
2 tsp of fresh ginger, grated
1 tsp of cumin seeds
1 red pepper, chopped
400g of sweet potato
2 tbs of curry powder
2 cups (480ml) of vegetable stock
1 cup (240ml) of light coconut milk - 7.5 syns (canned)
1 small zucchini, diced
400g of cauliflower
1 cup (240ml) of sweetcorn
a handful of chopped fresh coriander (cilantro) - optional
cooking oil spray
salt and pepper to season
Pierce sweet potato and place in the microwave and cook for approx 6 mins until soft, set aside and allow too cool slightly, then remove flesh from skin and mash roughly with a fork.
Spray a large dutch oven or saucepan with some cooking oil spray over a medium high heat
Add the onion and fry for a few minutes until softened. Add a little of the stock just to prevent sticking
Add the garlic, ginger and cumin seeds and fry for a further couple of minutes
Add the red pepper and fry for a further minute.
Add the sweet potato and curry powder and stir to combine.
Add in the stock, coconut milk, zucchini, cauliflower and sweetcorn.
Bring to a boil, then reduce heat cover and simmer for 10 mins. Remove lid and let simmer uncovered for an additional 5 m the ns until sauce has thickened.
Stir in some chopped coriander (cilantro).
Season with salt and pepper as needed.
Serve with your choice of sides.
If you prefer a hotter curry, feel free to use a hot curry powder or mild if you don't like too spicy.
Light coconut milk can vary in syns, so double check the one you use.
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Serving Size1 serving
Amount Per Serving
% Daily Value
Total Fat5.2 g
Saturated Fat3.2 g
Total Carbohydrates44 g
Dietary Fiber9.7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/coconut-vegetable-curry-vegan