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Coconut Chicken and Sweet Potato Curry (Stove Top and Instant Pot)

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Cook

Total

Yield 4 servings

Delicious Creamy Coconut Chicken and Sweet Potato Curry which can be cooked stove top or in an Instant Pot

Ingredients

Instructions

Stove Top:

  1. Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch)
  2. Set aside to cool slightly
  3. Spray a frying pan over a medium-high heat with cooking oil spray
  4. Add onion, garlic, carrot and ginger and fry till softened
  5. Cut sweet potato in half and scoop out all flesh, add to frying pan along with all the spices
  6. Mix well,  mashing sweet potato into all the spices as you do. 
  7. Add the chicken thighs, red chilli, coconut milk and chicken stock
  8. Bring to a boil and simmer for 40 mins.
  9. Roughly Shred chicken into the sauce
  10. Sprinkle with fresh chopped coriander
  11. Serve with your choice of sides

Instant Pot:

  1. Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch)
  2. Set aside to cool slightly
  3. Set instant pot to saute mode
  4. Spray pan with cooking oil spray
  5. Once hot, Add onion, garlic, carrot and ginger and fry till softened
  6. Cut sweet potato in half and scoop out all flesh, add to Instant Pot, along with all the spices
  7. Mix well,  mashing sweet potato into all the spices as you do. 
  8. Add chicken thighs, chilis, coconut milk and chicken stock
  9. Set to manual high pressure for 15 mins
  10. Allow a natural pressure release for 10 mins, and then release any remaining pressure. 
  11. Shred chicken into the sauce
  12. Sprinkle with freshly chopped coriander
  13. Serve with your choice of sides

Notes

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

  • Extra Easy - 2 syns per serving
  • WW Smart Points - 6
  • Paleo/Whole30 - serve with cauliflower rice

*suitable for freezing

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Main

Cuisine Thai

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 290

% Daily Value

Total Fat 9.8 g

15%

Saturated Fat 5 g

25%

Cholesterol 130 mg

43%

Sodium 607 mg

25%

Total Carbohydrates 19.7 g

7%

Dietary Fiber 3.3 g

13%

Sugars 5.6 g

Protein 33.6 g

67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/coconut-chicken-sweet-potato-curry