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Low Syn Coconut Chicken Curry Rice | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Rinse rice under cold water to remove any excess starch.
  2. Place in a saucepan, along with stock, curry powder and coconut milk, gently bring to a boil, then reduce heat, cover and simmer until stock/milk is almost absorbed, turn off heat but leave covered for about 10 mins to allow steam to continue to cook rice.
  3. Spray a frying pan or wok with some spray oil, add the chicken, onion and garlic and fry until lightly golden.
  4. Add the broccoli slaw and red pepper and cook for a further 5-6 mins, until chicken is cooked through.
  5. Add the light soy sauce and frozen peas and then mix in the rice.
  6. Serve and enjoy!! It is great as a side or as a main meal.

Notes

NOTE: For those in the UK, you can use a similar cartoned coconut milk instead of the Silk True Coconut, but syns may vary

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Main

Cuisine Fusion

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 230

% Daily Value

Total Fat 6 g

9%

Saturated Fat 2.2 g

11%

Cholesterol 50.6 mg

17%

Sodium 285 mg

12%

Total Carbohydrates 47.1 g

16%

Dietary Fiber 3.9 g

16%

Sugars 1.9 g

Protein 16.6 g

33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/coconut-chicken-curry-rice