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Chocolate French Toast with Strawberry Sauce

July 2, 2016 3 Comments

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Slimming Eats Chocolate French Toast with Strawberry Sauce - dairy free, vegetarian, Slimming World and Weight Watchers friendly

Summer holidays have started here in Canada, so I thought it would be great to take the kids strawberry picking while they are still in season. The strawberries grown here are so lovely and sweet, and we filled 5 containers for just $10 which was great.

Slimming Eats Chocolate French Toast with Strawberry Sauce - dairy free, vegetarian, Slimming World and Weight Watchers friendly

Of course next morning I just had to make a yummy breakfast where we could enjoy them, so decided on some french toast. I have been loving using Sweet Freedom Choc Shot as a low syn chocolate flavour, so added it to the egg mixture to make a delicious chocolate french toast to compliment the fresh sweet strawberries.

Slimming Eats Chocolate French Toast with Strawberry Sauce - dairy free, vegetarian, Slimming World and Weight Watchers friendly

I had so many strawberries that I also decided to make up a strawberry sauce which I could add to my french toast or American Style Pancakes or that the kids could spoon on top of some ice cream.

Slimming Eats Chocolate French Toast with Strawberry Sauce - dairy free, vegetarian, Slimming World and Weight Watchers friendly

Remember though that fruit not in it’s raw form is synned, so if you cook, blend, or it comes from a can etc it then becomes synned. If you want to keep the syns down you can just serve with fresh strawberries, but I had so many strawberries to use and this was worth it for a treat.

Slimming Eats Chocolate French Toast with Strawberry Sauce - dairy free, vegetarian, Slimming World and Weight Watchers friendly

5.0 from 1 reviews
Chocolate French Toast with Strawberry Sauce
 
Print
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
This recipe is vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEb and 5 syns per serving
Green - 1 HEb and 5 syns per serving
Original/SP - 1 HEb and 5 syns per serving
WW Smart Points - 10
Author: Slimming Eats
Serves: 2
Ingredients
  • 120g/4oz (4 slices) of whole wheat bread (2xHEb's), sliced in half
  • 4 tsp of Sweet Freedom Choc Shot Syrup (2 syns)
  • ⅓ cup (120ml) of 1% milk (1.5 syns) (or use a dairy free milk)
  • 4 eggs
  • 200g of fresh strawberries (3 syns)
  • 1 tbs of maple syrup (2 syns)
  • tsp of icing sugar (for dusting) (1 syn)
  • spray oil
  • fresh strawberries for serving
Method
  1. Add the Choc Shot syrup, milk and eggs to a shallow dish and whisk till all ingredients are well combined.
  2. Add the bread to the dish and allow it soak up all the mixture
  3. In the meantime add the strawberries to a sauce pan and heat over a medium high heat, until the strawberries start to break down into a sauce. Add the maple syrup and continue to heat till it becomes syrupy, remove from heat and set aside.
  4. Heat a skillet over a low/ medium heat. Spray with with spray oil and then add the soaked bread slices and cook till browned on each side.
  5. Plate up, dust each serving with ½ a tsp of icing sugar. Then spoon on the strawberry sauce.
  6. Serve with some more strawberries on the side.
Notes
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Nutrition Information
Serving size: 1 Calories: 347 Fat: 11.6g Saturated fat: 3.8g Carbohydrates: 41.8g Sugar: 21.8g Sodium: 409.8mg Fibre: 6.5g Protein: 18.8g Cholesterol: 374mg
3.5.3226

 

 

 

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: 2+ syns, bread, breakfast, dairy free, dessert and cakes, Extra Easy, fruit, Green, Original, Sweet Freedom Choc Shot or Fruit Syrup, Vegetarian Tagged With: Choc Shot, chocolate, french toast, slimming world, strawberry sauce, weight watchers

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Reader Interactions

Comments

  1. Andra

    January 29, 2017 at 8:43 am

    I had this for breakfast this morning and was not disappointed. I nearly left out the strawberry sauce, just to save on syns, I’m so glad I didn’t as it worked perfectly.

  2. Fran Zecca

    June 22, 2019 at 7:02 am

    Could I use chocolate syrup instead as i’m in UK. Thanks.

  3. Shevy (Slimming Eats)

    June 23, 2019 at 4:33 pm

    The sweet freedom chocolate syrup is from the UK 😉

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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