Chilli Beef Noodles

DSC_0229

Chilli Beef Noodles

Slimming Eats Recipe

serves 2

Extra Easy – 0.5 syns per serving (syn free if using sweetener)

Ingredients

  • 150g extra lean beef mince
  • 150g of rice noodles (or use spaghettini)
  • 3 tablespoons of light soy sauce
  • 1 tablespoon of dark soy sauce
  • 1 teaspoon of sugar (1 syn) *
  • 1 red chilli (deseed), finely chopped
  • 1 teaspoon of chilli pepper paste (sambal oelek)
  • 1/2 red pepper, finely chopped
  • 1/2 green pepper, finely chopped
  • 1 small onion, finely chopped
  • 1 teaspoon of grated fresh ginger
  • 1 clove of garlic, crushed
  • 2 spring onions, finely chopped
  • Frylight or Pam Spray

* If you want to keep this syn free you can use sweetener instead of sugar.

Method

Place the noodles in a pan of boiling hot water and soak until softened. Remove, drain and set aside.

Spray a large frying pan or wok with some Frylight or Pam spray. Add the mince, red chilli, onion, garlic, ginger, red pepper and green pepper and fry until mince is browned.

Add the chilli paste, both soy sauces and sugar and fry for  further couple of mins.

Add in the noodles and toss to coat.

Serve and Enjoy!!!

DSC_0233

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

 


Approx NUTRITIONAL INFORMATION

1 serving

Calories

432

Fat

4.3g

Saturated Fat

1.4g

Total Carbohydrate

81.9

Dietary Fibre

4g

Sugars

9.8g

Protein

             23g

 
DSC_0219

Related Posts Plugin for WordPress, Blogger...
Print Friendly
  • Nicky

    This sounds lovely, just like all your recipes.

    On another note, your food photography is fantastic! Really inspirational.

  • Joy

    Love this recipe!

  • http://cookmeslim.wordpress.com/ Julie

    You and your recipes are an inspiration, I’ve just started my journey in both slimming world and blogging, any tips greatly received

  • Christy

    I’m not really a stir fry fan, but thought its nice to finally see one that you can do with mince rather than prawns or steak.

    As I didnt have the two different Soy sauces, I just used one (Ketjap Manis) and instead of Chilli paste and Chilies I used Sambal (crushed chillie paste).

    This was as always, truly delicious! My 3 year old loved it too!

    Thanks Britmum!

  • Anonymous

    Was going to make Nasi Goreng for tomorrow’s dinner but love the look of this so this is what we are having. Looks delicious as all your recipes do. Really appreciate your recipes the ones I have tried so far have been yummy and so easy to follow. Thank you once again Britmum.

  • Anonymous

    Cooked this for dinner tonight and it was scrumptious like all your recipes, didn’t know what Pak Choi was so used shredded cabbage instead and it worked really well. I have used the China Dragon stir fry sauces in the past but will never use them again this was lovely and so easy to prepare. Thank you Britmum.

  • Anonymous

    Cooked this for dinner tonight and it was scrumptious like all your recipes, didn’t know what Pak Choi was so used shredded cabbage instead and it worked really well. I have used the China Dragon stir fry sauces in the past but will never use them again this was lovely and so easy to prepare. Thank you Britmum.

  • Anonymous

    will chilli powder do instead of the paste?

  • Anonymous

    yes I should think it will work fine :)

  • Anonymous

    yes I should think it will work fine :)