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Syn Free Chicken, Sweet Potato and Lentil Curry (Stove Top and Instant Pot)

November 14, 2013 17 Comments

28.3Kshares

Enjoy a bowl of this delicious Syn Free Chicken, Sweet Potato and Lentil Curry which can be cooked on the stove top or in an Instant Pot

chicken, sweet potato and lentil curry in skillet with wooden spoon

I love curries, so it is no surprise that there are many different curry recipes to be found here on Slimming Eats. One of my favourites is this Chicken, Sweet Potato and Lentil Curry which comes packed with flavour and is really delicious with the sweet potato adding a yummy natural sweetness against the heat of the chili.

This Chicken, Sweet Potato and Lentil Curry can also easily be made SP friendly, by just switching out the sweet potato for some butternut squash. It is also gluten and dairy free.

close up of chicken, sweet potato and lentil curry in skillet

Serve this Chicken, Sweet Potato and Lentil Curry with some perfectly cooked basmati rice, but if you want to add more speed foods or are doing an SP day, then why not try it with my Roasted Cauliflower Rice

Have you tried cauliflower rice before and was not impressed? give my version a go, roasting it in the oven gives it a lovely flavour and is my favourite way to cook cauliflower rice.

roasted cauliflower rice in a blue and white bowl

I hardly ever use Chicken Breast in a curry. I always use thigh meat, as it takes on the flavour of the curry so much better. Chicken Breast is easy to overcook and dry out, so I only ever really use chicken breast, if I am baking it, or lightly pan frying.

Don’t like thigh meat (I know some people don’t)? feel free to use chicken breast, but reduce the cooking time slightly.

close up of chicken, sweet potato and lentil curry in skillet with wooden spoon

Do you have a busy day ahead? then you will be pleased to know this Chicken, Sweet Potato and Lentil Curry can also be cooked in an instant pot or slow cooker.

An instant pot is basically a 7in1 cooker, which can slow cook, pressure cooks, sautรฉ and has various settings for soup, chilli, rice, porridge etc.

chicken, sweet potato and lentil curry in white bowl with rice

What Kitchen Items do I need to make this Chicken, Sweet Potato and Lentil Curry?

  • Deep Saucepanย or Instant Pot
  • Kitchen Scales
  • Measuring Jug
  • Measuring Spoons
  • Wooden Spoon
  • Santoku Knife (perfect knife for chopping veg)
  • Chopping Board

close up of chicken, sweet potato and lentil curry in white bowl with rice and sprinkle of coriander


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Syn Free Chicken, Sweet Potato and Lentil Curry (Stove Top and Instant Pot)

Syn Free Chicken, Sweet Potato and Lentil Curry (Stove Top and Instant Pot)

Yield: 4
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes

Lovely flavours come together in this Chicken, Sweet Potato and Lentil Curry which can be cooked on the stove top or in an Instant Pot

Ingredients

  • 600g/21oz boneless and skinless chicken thighs, chopped into bitesize pieces
  • 1 sweet potato, roughly cubed (approx 200g)
  • 1 onion, finely chopped
  • 2 red chillis, finely chopped
  • 2 carrots, roughly chopped
  • 2 cloves of garlic, crushed
  • Some finely grated fresh ginger
  • 2 tsp of cumin
  • 2 tsp of coriander
  • 1 tsp of turmeric
  • 1 cup (240ml) of passata (or crushed tomatoes)
  • 1 cup (240ml) of water (or can use chicken stock)
  • 90g/3.2oz of red lentils (uncooked)
  • salt and black pepper
  • freshly chopped coriander
  • cooking oil spray

Instructions

Stove Top:

  1. Spray a pan with cooking oil spray
  2. Add the onion and fry until softened.
  3. Add the chicken, garlic and ginger and continue to cook until lightly brown.
  4. Add the carrots, sweet potato and spices and mix to coat
  5. Add the lentils, passata and water, and bring to a boil.
  6. Reduce heat to low, cover and simmer for approx 35-40 mins until chicken, sweet potato and lentils are cooked. If the sauce reduces down too much, add a little more stock or water.
  7. Season with some salt and black pepper as needed.
  8. Serve topped with freshly chopped coriander and your choice of side.

Instant Pot/Pressure Cooker

  1. Spray the inner pan of the instant pot with cooking oil spray and set to sautés mode.
  2. Once hot, Add onion and fry until softened
  3. Add the chicken, garlic and ginger and continue to cook until lightly brown.
  4. Add the carrots, sweet potato and spices and mix to coat
  5. Add the lentils, passata and water
  6. Place the lid on the Instant Pot
  7. Press the “manual” button and set the Instant Pot to high pressure for 10 mins
  8. When the instant pot finishes cooking allow the pressure to release naturally for 10 mins and then release any remaining pressure manually.
  9. Season as needed with salt and black pepper.
  10. Sprinkle with freshly chopped coriander
  11. Serve with your choice of sides

Notes

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

  • Extra Easy - Syn Free per serving
  • WW Smart Points - 4 per serving
  • SP - swap sweet potato for butternut squash and serve with cauliflower rice

Slow Cooker: cook on high for 4 hours or low for 6 hours

*suitable for freezing

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 277Total Fat: 5.8gSaturated Fat: 1.3gCholesterol: 111mgSodium: 507mgCarbohydrates: 31gFiber: 9.3gSugar: 8.7gProtein: 34.1g

Did you make this recipe?

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© Shevy (Slimming Eats)
Cuisine: Indian / Category: Main
chicken, sweet potato and lentil curry double image pin

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, weโ€™d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: 4 SP, by course, by ingredient, by type, chicken, dairy free, Extra Easy, Fakeaway, Freezer Friendly, gluten free, grains and legumes, Indian, Instant Pot Pressure Cooker Recipes, lentils, lunch, main course, One Pot, Poultry, Recipes, slow cooker, SP friendly, sweet potatoes, Syn Free, vegetables, Weight Watchers Smart Points Recipes Tagged With: recipes

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Reader Interactions

Comments

  1. SpicieFoodie

    November 16, 2010 at 2:58 pm

    I’m sold glad I found your site, your recipes are delicious. This veggie curry is scrumptious. Thanks for sharing it:)

  2. Anonymous

    November 18, 2010 at 12:50 pm

    Chicken Sweet Potato & lentil Curry
    Sweet potato & red lentils are not free on an original day so this recipe would not be syn free without the rice

  3. Kate Chicken

    December 2, 2013 at 2:30 pm

    I just made the Chicken, Sweet Potato and Lentil Curry – it was absolutely yummy! My family could not believe it was a ‘diet’ recipe! I will definitely make it again!

  4. Marian Hughes

    July 31, 2015 at 12:23 pm

    Sounds yum, must try this. Does it freeze well?

  5. Marian Hughes

    November 13, 2015 at 5:29 am

    We had this last night – absolutely gorgeous. Thinking I might mix some pieces of apple through it before serving. Thanks so much ๐Ÿ™‚

  6. Magdolna Szilvia Molnรกr

    January 1, 2016 at 9:21 am

    I am just making it right now. I have changed the chicken to pork as it’s first of January unlucky to eat chicken. I also swapped the sweet potatoes to normal ones as I haven’t had sweet ones. Let see what happens! ๐Ÿ˜‰

  7. Paula

    December 9, 2016 at 8:03 pm

    I made this in my instant pot! An easy weeknight family dish! That’s great for freezing! I did less chili as it was also for my children. Still super tasty

  8. Sandra Webster

    December 10, 2016 at 8:08 pm

    Just made this in the Instant Pot, it was so tasty and everyone cleared their bowls. Thanks so much ๐Ÿ™‚

  9. Sam Stuart

    January 30, 2017 at 2:08 pm

    Just made this and it was a hit with everyone. I doubled the ingredients so I could freeze a batch.

  10. Claire

    February 2, 2017 at 3:36 pm

    Your Chicken, sweet potato and lentil curry is DIVINE! I could eat it everyday. Thank you for sharing your recipes!

  11. Daniell

    February 24, 2017 at 6:53 am

    How would I make this in a slow cooker ?

  12. Shevy (Slimming Eats)

    February 25, 2017 at 11:57 am

    Hi Daniell – the slow cooker timing is in the notes section of the recipe – 4 hours on high or 8 hours on low.

  13. Sally

    March 30, 2017 at 2:38 pm

    I was looking for a chicken and lentil curry when I found this recipe, it’s delicious.

  14. Jonathan Roberts

    May 9, 2018 at 10:53 pm

    This looks lovely. Could you cook it in an Actifry?

  15. Shevy (Slimming Eats)

    May 10, 2018 at 8:34 pm

    Hi Jonathan – having never tried I couldn’t honestly say. Do let me know if you try.

  16. Babs

    January 22, 2019 at 1:59 pm

    that is the most delicious curry I have had. Thank to Siobhan, I could have eaten the whole lot!!! Please everybody make this. I did it in the slow cooker and have enough to freeze, if it gets that far! I had it with rice which I flavour with a chicken stick cube, makes all the difference. enjoy

  17. Whitney

    January 23, 2019 at 8:19 am

    Hi

    I have never commented on any recipe site before, but, I have to say your recipes are just great. I have yet to find a bad one. I am cooking this tonight and know it will be just as great as your other recipes.

    My husband and I find the actual Slimming World recipes very bland and lacking in flavour; not so with yours! Thank you so much for sharing; you are a Slimming World life saver!

    Whitney

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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