Delicious Syn Free Chicken Singapore Noodles – a curry flavour noodle dish that will become a regular on your meal plans.
Singapore Noodles has to be one of my favourite noodle dishes ever. I love the flavours of curry and I love noodles, so it’s a definite winner for me and my version of this popular recipe will not disappoint. It’s Syn Free and will impress your palate with the explosion of taste once you dig into a bowl of this dish.
Traditionally Singapore Noodles is usually served with vermicelli (rice noodles), but for my version of this recipe I prefer to use egg noodles, I just think they work amazingly well in this dish.
I also use Sambal Oelek for that punch of chilli flavour, a chilli paste which is popular in Asian style cooking. Available on Amazon, most large supermarkets or check out your local Asian grocery store. I always have a jar of this in my fridge and add to a variety of different stir fry dishes – Another of my favourites is this Chilli Beef Noodles.
Often sugar or mirin is used in Singapore Noodles, but to keep my version syn free I use some sukrin, which is a natural sweetener with no aftertaste. Feel free to substitute with your prefered sweetener of choice.
For the protein base, I use chicken thighs, they stay nice and tender and really take on all those flavours of the spices. But pork, even fish, such or shrimp or even all three can be added to this Singapore Noodles.
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Syn Free Chicken Singapore Noodles
Delicious Syn Free Chicken Singapore Noodles – a curry flavour noodle dish that will become a regular on your meal plans.
Ingredients
- 4 boneless ands skinless chicken thighs (270g/9.5oz), trimmed of all visible fat and sliced into strips
- 100g (3.5oz) of dried egg noodles
- 1 tbs of Malaysian Curry Powder (or just use regular curry powder if you can’t get this)
- 2 teaspoons of Sambal Oelek (chilli paste)
- 1 teaspoon of turmeric
- 1/2 tsp garlic powder
- 1/2 tsp of ginger
- 1 small onion, halved and sliced
- 100g (3.5oz) of mushrooms, sliced
- 1 green pepper, sliced into strips
- 1 red pepper, sliced into strips
- 1 small carrot, grated into long strips
- 1 tbs of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of sukrin, or another sweetener of choice
- 2 eggs, beaten
- 2 spring onions, finely sliced
- cooking oil spray
Instructions
- Spray a wok over a medium high heat with some cooking oil spray
- Add the chicken, curry powder, turmeric, garlic, ginger and sambal oelek and fry until lightly browned. Add a couple of tablespoons of water, to make a little sauce around the chicken.
- Remove and set aside.
- Wipe the wok clean, then spray with some more cooking oil spray and add all the vegetables, fry for approx 4 mins. Add the soy sauce, rice vinegar and sweetener.
- Cook the noodles according to package directions.
- Add the noodles and chicken into the pan with the vegetables with the chicken and mix to combine all ingredients.
- Spray a small wok or frying pan over a medium high heat with some cooking oil and add the beaten eggs.
- Cook until it starts to set and then break up with a wooden spoon.
- Add this into the noodles and toss to combine.
- Serve in bowls topped with spring onion.
- Enjoy!!
Notes
This recipe is dairy free, Slimming World and Weight Watchers friendly
- Extra Easy - syn free per serving
- WW FLEX/FREESTYLE Smart Points - 9 per serving
*suitable for freezing
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 532Total Fat: 16.6gSaturated Fat: 4.6gTrans Fat: 0gUnsaturated Fat: 35gSodium: 1091mgCarbohydrates: 57.5gFiber: 6.8gSugar: 11.6gProtein: 40.1g
Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Looks fantastic. Can’t wait to try!
I made this yesterday, absolutely gorgeous, as is everything Have made from your site, thanks again so much for all your hard work! X
All the family love this!
Hi, Do you try to ge5 the eggs like scrambled eggs or do you leave to set as a whole and then break up?
you cook until it starts to set and then break up in to pieces with a wooden spoon.
Do you have the calorie values for this? I’m counting calories rather than doing Slimming World, but find your recipes just as fabulous as when I was doing SW.
I made it tonight for tea. Absolutely georgus!! Thanks x
This was gorgeous – when I came to it I had run out of soy sauce so added a few splashes of Worcester sauce instead. Definitely a keeper. Thank you x
We love this and have had it once a week for the past month. Tonight we’re making it with thinly sliced steak for a change. Cannot stress how simple and tasty this is. Another winner!
Hi
I made this tonight and it is delicious…like all your recipes! Just wanted to check though…
The recipe says ‘1/2 garlic powder’ is this a teaspoon?
Also the ginger, is it fresh ginger you use? Or ground?
thanks for the Elle – it’s ground ginger and 1/2 tsp of garlic powder.
A delicious dish. One of my favourites
Delicious – I’ll be throwing my takeaway menu away!
I have made this and its absolutley gorgeous. Thankyou so much. I am following slimming world and i do find your recipes mouth watering
Can I just confirm that you put in only 100g of noodles? Seems like not much when it serves 4? Thanks!
Made this tonight for the first time – it is going to be one of my go to dishes now, so, so tasty, ;loved it