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Syn Free Chicken Quinoa Meatballs in Veggie Sauce

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

*suitable for freezing

Ingredients

For the meatballs:

For the sauce:

Instructions

For the meatballs:

For the sauce:

Notes

Variation: Use ground beef, turkey or pork instead of chicken

Nutritional information is an estimate and is to be used for informational purposes only.

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Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 260

% Daily Value

Total Fat 6.8 g

10%

Saturated Fat 1.9 g

10%

Cholesterol 49 mg

16%

Sodium 360 mg

15%

Total Carbohydrates 19.3 g

6%

Dietary Fiber 3.4 g

14%

Sugars 3.4 g

Protein 5.3 g

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/chicken-quinoa-meatballs-in-a-veggie-sauce