Chicken, Feta and Strawberry Salad

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Chicken, Feta and Strawberry Salad

Slimming Eats Recipe

Serves 2

Extra Easy – 1 HEa, 1/2 HEb and 1 syn per serving

Original – 1 HEa, 1/2 HEb and 1 syn per serving

be sure to use the remainder of your HEb elsewhere in the day (or you can syn the bread if you prefer)

Ingredients

  • 1 cooked grilled chicken breast, sliced
  • 8 large strawberries, quartered
  • small bunch of red seedless grapes
  • quarter of a cucumber, chopped
  • half a romaine lettuce, roughly shredded
  • half a small radicchio lettuce, roughly shredded
  • half a red onion, thinly sliced
  • 90g of Feta Cheese, cubed (2xHEa’s)
  • 60g of wholemeal bread (1xHEb)
  • 1 clove of garlic
  • Frylight or Pam spray

 

For the dressing

  • 1/3 cup of raspberries (1 syn, because they are blended)
  • 1 tsp of honey (1 syn)
  • 1/3 cup of raspberry vinegar (or use a red wine vinegar if you cant get this)
  • a little salt and black pepper

 

Method

Preheat an oven to 200c or 400f

Lightly toast the bread, then spray with some Frylight or Pam spray place on a baking sheet. Cut the garlic clove in half and rub this all over the bread. Then roughly chop bread into crouton sizes. Place in the oven and bake until golden all over and crisp.

Cut you garlic clove in half

Mix together the two types of lettuce with the cucumber and red onion. Divide this among two plates.

Top each plate with the strawberries, grapes, chicken, feta and croutons.

Blend all the dressing ingredients together with a hand blender and drizzle over the salad.

Enjoy!!

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
 

Approx NUTRITIONAL INFORMATION

1 serving

Calories

476

Fat

14.8g

Saturated Fat

8g

Total Carbohydrate

46.1g

Dietary Fibre

7.7g

Sugars

24.2g

Protein

            40.5g

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