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Chicken Chickpea Spinach Soup

March 30, 2020 2 Comments

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Chicken Chickpea Spinach Soup – a healthy hearty and delicious soup that is both high in protein and fibre and a perfect meal for any day of the week. 

Chicken Chickpea Spinach Soup in red cast iron pot with wooden spoon

A Healthy and Hearty Soup

I love soups that have lots of different components that make it feel like a filling but healthy meal and soups are great for that.

This soup combines lots of healthy veggies along with the delicious flavours from chicken and texture, fibre and protein with chickpeas.

Most ingredients are stuff we always have on hand, so it’s a nice and easy soup to make. 

close up of chicken chickpea spinach soup in cast iron pot

Soup Base

No matter what soup I am making I generally always start off with a base on onions, garlic and some herbs/seasoning.

The key to any tasty soup is to ensure you fry up the base ingredients until lovely and softened with a light golden colour, as this is what really adds flavour to any soup. Take the time to fry and soften your soup base, it’s not a stage than can be rushed or skipped.

Along with the onion and garlic I also added some sliced carrots, as I had plenty on hand to use up and well whenever I add carrots to a soup, I love to add some crushed fennel seeds as they add such an amazing flavour. 

Always compliment any ingredients you add to a soup with spices or herbs that go well together. 

Chicken Chickpea and Spinach Soup in red cast iron port with wooden spoon on with cup of soup in backgrounders

Chunky or Smooth Soup

I don’t know about you, but I have never been a fan of completely smooth soups. They are just too much like baby food.

My favourite soups are broth like with lots of different chunks of vegetables and other ingredients.

I will occasionally eat a fully blended soup, but it has to have some kind of topping added into, so I don’t feel like I am just eating pureed food. 

 close up of chicken chickpea spinach soup in red cast iron pot with wooden spoon

Replacement for Chickpeas (Garbanzo Beans)

I always have some chickpeas on hand as I use them often, in chilli, soups, casseroles, curries. Such a versatile ingredient.

But I am aware not everyone loves them, so what can you use instead? Below are some swaps you can do:

  • Cannelini Beans
  • Pinto Beans
  • Lentils (use green or brown, they hold their shape and have more texture)
  • Kidney Beans
  • Black Beans
  • or any other beans/pulse you have available

If not using canned items where they are already cooked, taken into account that you may need to soak and cook them prior to adding into the chilli.

How to turn soup into a more filling meal

Got some soup left but not quite enough for everyone and want to turn it into a more filling meal.

Some great additions, that I like to add is cooked pasta or rice. You can then also finish off with a little grated cheese like parmesan or cheddar for extra flavour.

close up of chicken chickpea spinach soup in cast iron pot

More Soup Recipes:

Want some more filling soup recipes? Check out these:

  • Spicy Roasted Parsnip and Sweet Potato Soup
  • Syn Free Pea and Zucchini Soup
  • Syn Free Cream of Tomato Soup
  • Vegetable and Pearl Barley Soup
  • Syn Free Chicken and Vegetable Soup
  • Chicken Noodle Soup
  • Chicken, Bean and Rice Soup
  • Chunky Leek and Potato Soup
  • Syn Free Minestrone Soup
  • Bacon and Split Pea Soup

or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc

chicken chickpea spinach soup in cup with spoon, red cast iron pot in background


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Chicken Chickpea Spinach Soup

Chicken Chickpea Spinach Soup

Yield: SERVES 4
Prep Time: 10 minutes
Cook Time: 26 minutes
Total Time: 36 minutes

Chicken Chickpea Spinach Soup - a healthy hearty and delicious soup that is both high in protein and fibre and a perfect meal for any day of the week

Ingredients

  • 1 tbs of olive oil
  • 1 onion, diced
  • 2 carrots, halved lengthways and sliced
  • 3 garlic cloves, minced
  • pinch of salt and black pepper
  • 1 tsp of fennel seeds, crushed
  • pinch of dried oregano
  • 1.5 tsps of paprika
  • 1 400g can of chickpeas (garbanzo beans), with the juice
  • 2 tbs of tomato paste
  • 4 cups of chicken or vegetable stock
  • 250g of cooked chicken breast, diced
  • 2 handfuls of chopped fresh spinach

Instructions

  1. Add the olive oil to a deep saucepan over a medium-high heat
  2. Once the oil is heated add in the onion, carrots and garlic and fry for a few minutes to soften
  3. Add in the fennel, oregano and paprika and fry for another minute to coat.
  4. Add in the chickpeas, tomato paste and stock, stir well and then bring to a boil.
  5. Once it comes to a boil, reduce the heat to a simmer, add a lid and let simmer for 20 minutes.
  6. Then add in the cooked chicken and spinach and stir until the spinach is all wilted down (a couple of minutes).
  7. Taste and season as needed with salt and black pepper.
  8. Serve and enjoy!!

Notes

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

  • Slimming World - 1.5 syns per serving
  • Green WW Smart Points - 6 per serving
  • Blue WW Smart Points - 1 per serving
  • Purple WW Smart Points - 1 per serving
  • Gluten Free - use gluten free stock

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Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Nutrition Information:
Yield: 4 Serving Size: 1 SERVING
Amount Per Serving: Calories: 255Total Fat: 7.5gSaturated Fat: 1gSodium: 503mgCarbohydrates: 24.9gFiber: 6.9gSugar: 6.7gProtein: 22.9g

Did you make this recipe?

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© Siobhan (Slimming Eats)
Cuisine: American / Category: Soup

Chicken Chickpea Spinach Soup featured pin

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 1 SP, 1 SP, 1 SP, 6 SP, below 2 syns, Blue, by course, by ingredient, by type, carrots, chicken, chickpeas, dairy free, Extra Easy, Freezer Friendly, gluten free, grains and legumes, Green, lunch, main course, Meal in less than 30 mins, One Pot, Poultry, Purple, Recipes, soups, SP friendly, spinach, vegetables, Weight Watchers Smart Points Recipes

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Reader Interactions

Comments

  1. Susan costin

    April 3, 2020 at 8:41 am

    I made the chickpea chicken and spinach soup
    Very filling and very tasty enjoyed by my Husband

  2. Sarah

    June 13, 2020 at 7:33 am

    Delicious soup! I added pasta the second time as it was cold out and I was hungry, it worked well!

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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