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Syn Free Chicken Broccoli Cheddar Rice | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

 

Ingredients

Instructions

  1. Spray a frying pan over a medium-high heat with cooking oil spray. Add the chicken and a pinch of salt and black pepper and fry until lightly golden, remove and set aside.
  2. Spray the frying pan with some more cooking oil spray. Add the rice, onion and garlic powder and fry until the rice just starts to go translucent.
  3. Pour in the chicken stock, bring to a boil and then cover and simmer for 6 mins.
  4. Add the broccoli and chicken, cover and simmer for an additional 8 mins.
  5. Remove lid, add cheddar and stir until cheese is melted. Remove from heat, Cover and leave for about 8 minutes, until rice is cooked
  6. Serve and enjoy

Notes

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 452

% Daily Value

Total Fat 11.7 g

18%

Saturated Fat 6.4 g

32%

Cholesterol 88.6 mg

30%

Sodium 338 mg

14%

Dietary Fiber 3.8 g

15%

Sugars 2.3 g

Protein 39.2 g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/chicken-broccoli-cheddar-rice