Chicken, Broccoli and Cauliflower Pasta Bake

Slimming Eats Recipe

Serves 4

Extra Easy – 1 HEa and 0.5 syns approx per serving

Ingredients

• 2 chicken breasts, sliced into bitesize pieces
• 300g of uncooked pasta
• 300g of frozen broccoli and cauliflower
• 2 HEa servings of laughing cow lights (2xHEa’s)
• 1 HEa serving of reduced fat cheddar (1 HEa)
• 1 HEa serving of mozzarella (1 HEa)
• chicken stock
• 2 teaspoons of wholegrain mustard (1 syn)
• salt and black pepper
• Frylight or Pam spray

Method

Preheat oven to 180c or 350f (gas mark 4)

Season the chicken breast with salt and black pepper. Spray a frying pan with some Frylight or Pam spray. Add the chicken breast and cook until lightly golden, remove and set aside.

Add the pasta to a saucepan of hot water, cook to al dente and drain and set aside.

Add the laughing cow lights to a large jug along with the mustard. Pour in the chicken stock until it reaches 450ml and then whisk until you have a smooth sauce.

Add the chicken, pasta and vegetables to a oven proof dish and pour in the sauce. Mix to coat.

Top with the cheddar and mozzarella and season with a little black pepper.

Place in the oven and bake until the cheese is melted and golden. Approx 30 mins.

Enjoy!!

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION
1 serving
Calories	528
Fat	11.1g
Saturated Fat	3.8g
Total Carbohydrate	62.5g
Dietary Fibre	5.3g
Sugars	6.5g
Protein	42.6g

 

Filed under: below 2 syns, chicken, Extra Easy, main course, pasta, vegetables