Chicken, Broccoli and Cauliflower Pasta Bake

DSC_2683

Chicken, Broccoli and Cauliflower Pasta Bake

Slimming Eats Recipe

Serves 4

Extra Easy – 1 HEa and 0.5 syns approx per serving

Ingredients

  • 2 chicken breasts, sliced into bitesize pieces
  • 300g of uncooked pasta
  • 300g of frozen broccoli and cauliflower
  • 2 HEa servings of laughing cow lights (2xHEa’s)
  • 1 HEa serving of reduced fat cheddar (1 HEa)
  • 1 HEa serving of mozzarella (1 HEa)
  • chicken stock
  • 2 teaspoons of wholegrain mustard (1 syn)
  • salt and black pepper
  • Frylight or Pam spray

Method

Preheat oven to 180c or 350f (gas mark 4)

Season the chicken breast with salt and black pepper. Spray a frying pan with some Frylight or Pam spray. Add the chicken breast and cook until lightly golden, remove and set aside.

Add the pasta to a saucepan of hot water, cook to al dente and drain and set aside.

Add the laughing cow lights to a large jug along with the mustard. Pour in the chicken stock until it reaches 450ml and then whisk until you have a smooth sauce.

DSC_2628

Add the chicken, pasta and vegetables to a oven proof dish and pour in the sauce. Mix to coat.

DSC_2633

Top with the cheddar and mozzarella and season with a little black pepper.

DSC_2645

Place in the oven and bake until the cheese is melted and golden. Approx 30 mins.

Enjoy!!

DSC_2664

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

1 serving

Calories

528

Fat

11.1g

Saturated Fat

3.8g

Total Carbohydrate

62.5g

Dietary Fibre

5.3g

Sugars

6.5g

Protein

            42.6g

 

DSC_2695

Related Posts Plugin for WordPress, Blogger...
Print Friendly
  • tyl

    what is “1 HEa serving”? i can’t find what it means anywhere online, and i don’t know what the measurements are without it… :/

  • Guest

    healthy extra a that’s what hea means!

  • Michelle

    it means healthy extra A!