Chicken, Broccoli and Cauliflower Pasta Bake

Slimming Eats Chicken, Broccoli and Cauliflower Pasta Bake - Slimming World and Weight Watchers friendly

This recipe is Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Serves 4

Extra Easy – 1 HEa and 0.5 syns approx per serving

Ingredients

  • 2 chicken breasts, sliced into bitesize pieces
  • 300g (10.5oz) of uncooked pasta
  • 300g (10.5oz) of frozen broccoli and cauliflower
  • 2 HEa servings of laughing cow lights (2xHEa’s)
  • 1 HEa serving of cheddar (1 HEa)
  • 1 HEa serving of mozzarella (1 HEa)
  • chicken stock
  • 2 teaspoons of wholegrain mustard (1 syn)
  • salt and black pepper
  • Olive Oil spray

Method

Preheat oven to 180c or 350f (gas mark 4)

Season the chicken breast with salt and black pepper. Spray a frying pan with some olive oil spray. Add the chicken breast and cook until lightly golden, remove and set aside.

Add the pasta to a saucepan of hot water, cook to al dente and drain and set aside.

Add the laughing cow lights to a large jug along with the mustard. Pour in the chicken stock until it reaches 400ml and then whisk until you have a smooth sauce.

Slimming Eats Chicken, Broccoli and Cauliflower Pasta Bake - Slimming World and Weight Watchers friendly

Add the chicken, pasta and vegetables to a oven proof dish and pour in the sauce. Mix to coat.

Slimming Eats Chicken, Broccoli and Cauliflower Pasta Bake - Slimming World and Weight Watchers friendly

Top with the cheddar and mozzarella and season with a little black pepper.

Slimming Eats Chicken, Broccoli and Cauliflower Pasta Bake - Slimming World and Weight Watchers friendly

Place in the oven and bake until the cheese is melted and golden. Approx 30 mins.

Enjoy!!

Slimming Eats Chicken, Broccoli and Cauliflower Pasta Bake - Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

1 serving

Calories

528

Fat

11.1g

Saturated Fat

3.8g

Total Carbohydrate

62.5g

Dietary Fibre

5.3g

Sugars

6.5g

Protein

             42.6g

Slimming Eats Chicken, Broccoli and Cauliflower Pasta Bake - Slimming World and Weight Watchers friendly

  • tyl

    what is “1 HEa serving”? i can’t find what it means anywhere online, and i don’t know what the measurements are without it… :/

  • Guest

    healthy extra a that’s what hea means!

  • Michelle

    it means healthy extra A!