Serves 4

4xHEa’s and 2 syns for entire quiche

Extra Easy – 1 HEa and 0.5 syns per serving

Original - 1 HEa and 0.5 syns per serving

Ingredients

1 x 500g tub of fat free cottage cheese

4 eggs

3 chicken thighs, cut into bite size pieces

4 slices of prosciutto ham (2 syns)

1 red onion, halved and sliced

2 cloves of garlic crushed

3 cups of baby spinach

13 cherry tomatoes

112g of parmesan cheese (4xHEa’s)

Splash of balsamic vinegar

Handful of fresh basil, chopped

Frylight/Pam Spray

Method

Preheat oven to 180c or 350f

Spray a frying pan with Frylight or Pam spray. Add the chicken. onion and garlic and cook until chicken is golden. Add the spinach and a sprinkling of fresh basil along with prosciutto ham and mix thoroughly.

Empty into an ovenproof dish.

Add the cottage cheese and eggs to a food processor or blender and mix until smooth. Add 2/3 of the cheese and mix thoroughly.

Pour mixture over the chicken and spinach and give a quick stir to evenly cover.

Top with the cherry tomatoes and the remaining parmesan cheese.

Bake in the oven for approx 30-45 mins until golden, taking out approx 10 mins before end of cooking time and adding a splash of balsamic vinegar to the top.

Filed under: below 2 syns, chicken, eggs, Extra Easy, lunch, Original