How amazing does this Chicken and Spinach Quiche look?
Pastry is something we don’t hear off too often within Slimming World, most of us avoid it because it can be pretty high in syns.
For that reason you will find dozens of recipes for crustless quiches, but what about when you want a crust?
That’s where the hash brown crust comes in and it’s delicious. If you love quiche with a pastry crust, then you won’t be disappointed with this hash brown crust.
Yummy flavour of chicken with spinach, in a cheesy quiche filling with a crispy potato crust, what more could one ask for.
It is great dish for packed lunches or days out etc because it can be eaten hot or cold.
I like to make it in a springform 8 inch spring form pan, with this pan, you will that you will get nice height to the quiche. But if you don’t have one of those, then a large round quiche type dish will work too.
I like to serve this with a mixed salad of baby greens, julienne carrot, cucumber and red onion. It is also great with a side of my low syn ranch dressing
More Quiche Recipes
- BREAKFAST QUICHE
- CRUSTLESS BACON LEEK AND SWEET POTATO QUICHE
- HAM AND BROCCOLI QUICHE
- SALMON AND BROCCOLI QUICHE
- DAIRY FREE CRUSTLESS BACON AND VEGETABLE QUICHE
- SPIRALLED ZUCCHINI QUICHE
or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc
LET’S CONNECT!
Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come and follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.
This recipe is gluten free, Slimming World and Weight Watchers friendly Extra Easy - 1 HEa per serviing If you wish to share this recipe, then please do so by using the share buttons provided.Chicken and Spinach Quiche
WW Smart Points - 11 (when making the quiche serve 4 instead of 3)Ingredients
Instructions
Notes
Do not screenshot content or post recipe or content in full. All images and content on Slimming Eats are copyright protected.
Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy PolicyNutrition Information:
Yield: 3
Amount Per Serving:
Calories: 540Total Fat: 18.9gSaturated Fat: 8.9gCholesterol: 372.1mgSodium: 1001.7mgCarbohydrates: 48.7gFiber: 7.4gSugar: 4.8gProtein: 43.5g
This is another fab recipe… the ham really makes this one I think 🙂 x
I just checked the syn value using the online calculator and the nutritional information at the bottom of the page and it came out as 27 syns per portion!
The nutritional information is for those following a calorie controlled diet and includes free foods which we do not syn on Slimming World 🙂
Thank you so much for this lovely recipe. My first time making quiche and I’ve made it 3 times in 3 weeks. Kept the basic recipe but also used quorn and added more speed and have also tried Pease Pudding crust. Whatever way it has still tasted beautiful.
This looks fantastic. Do you reckon I could use quark instead of cottage cheese?