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chicken and spinach curry in a dish with rice and bread in background

Syn Free Chicken and Spinach Curry | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, Paleo, Slimming World and Weight Watchers friendly

 

Ingredients

Instructions

Stove Top

  1. Spray a large frying pan with some cooking oil spray, place over medium heat and add the onion, garlic, fresh ginger, carrot and cook until softened.
  2. Add  the chicken and cook until lightly browned
  3. Add all the spices and chilli's and mix to evenly coat.
  4. Add the passata and stock and bring to the boil
  5. Reduce heat and simmer covered for approx 45 mins. Until chicken is cooked through and sauce has reduced down.
  6. Add the spinach and stir until wilted.
  7. Serve with your choice of sides.
  8. Enjoy!!

Instant Pot

  1. Set instant pot to saute mode, once hot, spray with cooking oil spray and fry the onion, carrots, garlic and ginger. 
  2. Add the chicken and lightly brown.
  3. Add all the spices and stir to coat. 
  4. Add the stock and passata.
  5. Add lid, close valve and set to 8 mins manual high pressure.
  6. Allow the pressure to release naturally.
  7. Stir in the spinach just till wilted.
  8. Enjoy

Slow Cooker:

Notes

Add a more authentic Indian taste by using 1 tbs of ghee (6 syns) instead of cooking oil. Works out as 1.5 syns per serving. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 230

% Daily Value

Total Fat 8.3 g

13%

Saturated Fat 2.2 g

11%

Cholesterol 125 mg

42%

Sodium 497 mg

21%

Total Carbohydrates 12.5 g

4%

Dietary Fiber 2.9 g

12%

Sugars 6.1 g

Protein 31.8 g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/chicken-and-spinach-curry