Print

Syn Free Chicken and Cauliflower Curry | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Ingredients

Instructions

Stove Top:

  1. Spray a large saucepan over a medium-high heat with spray oil, fry the onion, carrots, garlic and ginger with the cumin seeds until softened.
  2. Add all the spices, zucchini, tomatoes and tomato paste and stir to evenly coat all the vegetables until you have a kind of paste-like mixture.
  3. Add the stock and place in the chicken thigh meat, bring to the boil, then reduce heat and simmer for approx 45mins
  4. Add the cauliflower halfway through cooking time, you don’t want to overcook it so that it all falls to pieces, I like to have chunks of cauliflower in the curry.
  5. Season with salt and pepper as needed and serve with some chopped coriander

Instant Pot:

  1. Set instant pot to saute mode, once hot, spray with spray oil and  fry the onion, carrots, garlic and ginger with the cumin seeds until softened.
  2. Add all the spices, tomatoes and tomato paste and stir to evenly coat all the vegetables until you have a kind of paste-like mixture.
  3. Add the stock and place in the chicken thigh meat and cauliflower.
  4. Add lid, close valve and set to 8 mins manual high pressure.
  5. Allow the pressure to release naturally.
  6. To thicken sauce, set to saute mode and simmer for a few minutes to reduce down. 

Slow Cooker:

Notes

Add a more authentic Indian taste by using 1 tbs of ghee (6 syns) instead of spray oil. Works out as 1.5 syns per serving. 

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. 

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 213

% Daily Value

Total Fat 5 g

8%

Saturated Fat 1.2 g

6%

Cholesterol 93 mg

31%

Sodium 436 mg

18%

Total Carbohydrates 19.4 g

6%

Dietary Fiber 6.4 g

26%

Sugars 6.6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/chicken-and-cauliflower-curry