Chicken and Asparagus ‘No Pastry’ Pie

DSC_0388

Slimming Eats Recipe

Extra Easy – 1/2 HEa and 0.5 syns per serving

 

Chicken and Asparagus ‘No Pastry’ Pie
Print

Author:
Serves 4
Ingredients
  • 4 chicken thighs, with all visible fat removed and chopped into chunks
  • 200g of asparagus, trimmed and chopped
  • 1 cup (240ml) of semi skimmed milk (1 HEa)
  • 1 cup of chicken stock
  • 4 laughing cow light (1 HEa)
  • 1 tablespoon of cornstarch (1.5 syns)
  • 800g of potatoes, julienned or chopped into thin chips
  • freshly chopped parsley
  • salt and black pepper to season
  • 1 beaten egg
  • low calorie spray
Instructions
  1. Preheat oven to 200c or 400f
  2. Spray a tray with low calorie spray, add the potatoes and spray over the top, season well with salt and bake in the oven until they just start to get lightly golden, remove and set aside.
  3. Spray a frying pan over a medium high heat with some low calorie spray. Add the chicken thighs, season with salt and black pepper and fry until lightly golden.
  4. Add the asparagus, milk, stock, parsley, laughing cow lights.
  5. Mix the cornstarch with a little cold water to a paste and add this into the pan.
  6. Gently bring to a boil until it starts to slightly thicken.
  7. Add to a oven proof dish and then top with the potatoes. Brush over the top with the beaten egg and bake in the oven for approx 30-40 mins. Potatoes on top should be nice and golden.
  8. Serve with your choice of sides.

NOTE: HEa servings may vary depending on where you are, so be sure to adjust according and as this is only half a HEa per serving, be sure to have the remainder of your healthy extra elsewhere in your day.

DSC_0323

DSC_0355

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving

Calories

347

Fat

7.9g

Saturated Fat

1.5g

Total Carbohydrate

39.9g

Dietary Fibre

6.0g

Sugars

4.5g

Protein

             26.1g

 

DSC_0332

Related Posts Plugin for WordPress, Blogger...
Print Friendly