Cheesy Vegetable Bake

Slimming Eats Cheesy Vegetable Bake - gluten free, vegetarian, Slimming World (SP) and Weight Watchers friendly

This recipe is gluten free, vegetarian, Slimming World (sp) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1 HEa and 1 syn per serving
Original/SP – 1 HEa and 1 syn per serving
Green/Vegetarian – 1 HEa and 1 syn per serving

This is such a quick dish and yummy served as a side dish for a variety of main meals, it is also SP friendly and full of speed foods.

DSC_0940Slimming Eats Cheesy Vegetable Bake - gluten free, vegetarian, Slimming World (SP) and Weight Watchers friendl

DSC_0940Slimming Eats Cheesy Vegetable Bake - gluten free, vegetarian, Slimming World (SP) and Weight Watchers friendl

Vegetables do not need to be boring, add a few things you can easily jazz up those speed foods to make them more appealing and therefore want to add even more to your plate.

DSC_0940Slimming Eats Cheesy Vegetable Bake - gluten free, vegetarian, Slimming World (SP) and Weight Watchers friendl

This is actually really nice stirred through some cooked pasta too, for a quick pasta dish – yum!!!

DSC_0940Slimming Eats Cheesy Vegetable Bake - gluten free, vegetarian, Slimming World (SP) and Weight Watchers friendl

Cheesy Vegetable Bake
 
Serves 2 (double up to serve more)
Author:
Ingredients
  • Approx 4 cups of frozen mixed veg (I used a carrot, broccoli and cauliflower mix from Costco)
  • ½ cup (120ml) of hot chicken or vegetable stock
  • 1 laughing cow
  • clove of garlic, crushed
  • fresh chopped Italian parsley
  • 2x30g/1oz of cheddar, grated (2xHEa's),
  • salt and black pepper
Instructions
  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Add the hot stock to a jug and whisk in the laughing cow till disolved.
  3. Stir in the crushed garlic and some freshly chopped parsley.
  4. Pour over all the veg and season well with salt and black pepper.
  5. Top with the grated cheese
  6. Place in the oven and bake till cheese is melted and golden
  7. Approx 30 mins.
  8. Serve with your choice of sides - enjoy!!
Notes
This recipe is gluten free, vegetarian, Slimming World (sp) and Weight Watchers friendly

Extra Easy – 1 HEa and 1 syn per serving
Original/SP – 1 HEa and 1 syn per serving
Green/Vegetarian - 1 HEa and 1 syn per serving
Weight Watchers Smart Points - 5
Nutrition Information
Serving size: 1 Calories: 195 Fat: 11 Saturated fat: 7.3 Carbohydrates: 9.9g Sugar: 5.2g Sodium: 816.5g Fiber: 2.0g Protein: 10.1g
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  • Christy

    Absolutely lovely!

    I had some fresh vegetables left; Broccoli, carrots, courgettes and blanch it as you said and it was lovely!

    Thank you! 😀

    Christy

  • Christy

    btw… when I do Cauliflower cheese, after the sauce goes on, I put cherry tomatoes (cut in two) and raw onions (not to much) and scatter this around the dish and than put it in the oven.

    I got that from the SW magazine somewhere in 2005/7. So simple, but the taste is just that little extra!

    Take care,

    Christy