Delicious Cheddar Butter Bean Bites
Great served cold or straight out of the oven
The cheddar butter bean bites are also gluten free and suitable for vegetarians. I love to have these with a bowl of one of these delicious soup recipes
Slimming Eats Recipe
Extra Easy – 1 HEa per serving
Green – 1 HEa per serving
SP – 1 HEa per serving
- 1 400g can of butter beans (drained)
- 2 spring onions, finely chopped
- 1 tsp of whole grain mustard
- 84g of reduced fat cheddar (2 HEa's), grated
- Salt and black pepper season
- Preheat oven to 200c or 400f (gas mark 6)
- Place all ingredients in a bowl and mash all together thoroughly.
- Form into 8 equal sized mini patties
- Place on a baking tray lined with parchment paper and spray over the top with some spray oil.
- Bake in the oven for approx 30-40 mins until golden
- Great dipped into soup or chilli or as a side to any dish.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
Approx. NUTRITIONAL INFORMATION | |
per serving | |
Calories | 241 |
Fat | 10.6g |
Saturated Fat | 5.9g |
Total Carbohydrate | 16.0g |
Dietary Fibre | 8.1g |
Sugars | 0.9g |
Protein | 21.1g |
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Nutritional information is an estimate and is to be used for informational purposes only
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I have just tried to make these for the first time. I followed the recipe to the tee but 8 minutes into the cooking time they have all spread into one mass.
Any idea why ??
hmmm they shouldn’t of done that, did you drain them fully? As it sounds like the mixture was too wet and there is nothing in the ingredients that would cause that.
I made these last night to have with soup at
lunchtime and as always they tasted great !
so glad you enjoyed them Jane, I love them with soup.
Can I substitute the mustard for anything else as I really don’t like the taste of mustard. Thank you in advance
Hi Steph, just omit it shouldn’t make too much difference,