Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.
This was a last minute throw together that worked perfectly and is not a regular rotation for lunches.
In fact, these were not even planned, I had grabbed a tin out of the pantry thinking it was sweetcorn, didn’t pay much attention opened the can only to realise it was actually butter beans.
Not wanting to waste them, I grabbed a few other ingredients I had on hand, formed them into patties, popped in the oven and voila – these Cheddar Butter Bean Bites were the result.
They were so yummy I had to go and buy some more butter beans so I could make them again.
Looking for some other bean recipes? Check out all of these:
- INSTANT POT CAJUN PORK AND BEANS
- SYN FREE SPICY BEEF, BEANS AND RICE
- ROASTED BUTTERNUT SQUASH AND BUTTER BEAN DIP
- SYN FREE CARROT AND BUTTER BEAN SOUP
- VEGETABLE AND BEAN STEW (STOVE TOP AND INSTANT POT)
- TUSCAN BEEF CASSEROLE
- LOW SYN SAUSAGE AND BEAN PASTA BAKE
- SYN FREE TUSCAN CHICKEN AND WHITE BEAN SOUP
- TUSCAN CHICKEN SALAD
or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.
How can I add a 1/3 speed foods to these Cheddar Butter Bean Bites?
These pair really well as a side to yummy vegetable soup and there are many Soup Recipes to choose from on Slimming Eats
My favourite way to enjoy these is in a mixed salad bowl along with crisp lettuce, cucumber, beets, pickled onions and then as well as those speed foods, I also like
- Avocado
- Quinoa, couscous or rice
- Salsa
Perfect in a lunch box or on a picnic too and can be eaten hot or cold – yum!!!
Kitchen items used to make these Cheddar Butter Bean Bites:
- Measuring Scales
- Chopping Board
- Measuring spoons
- Santoku Knife
- Wooden Spoon
- Mixing Bowl
- Parchment Paper
- Baking Tray
This recipe was originally created on 29 January 2016 and updated on the 13 June 2019
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This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly NOTE: the amount of mustard used is neglible in syns when divided up. If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.Cheddar Butter Bean Bites
Ingredients
Instructions
Notes
Recommended Products
Nutrition Information
Yield
294 Serving Size
1 (4 bites)
Amount Per ServingCalories 258 Total Fat 10.1g Saturated Fat 5.6g Sodium 174mg Carbohydrates 21.7g Fiber 8g Sugar 2.2g Protein 20.2g
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Nutritional information is an estimate and is to be used for informational purposes only
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Julie
May 9, 2017 at 6:12 amI have just tried to make these for the first time. I followed the recipe to the tee but 8 minutes into the cooking time they have all spread into one mass.
Any idea why ??
Shevy (Slimming Eats)
May 9, 2017 at 8:55 pmhmmm they shouldn’t of done that, did you drain them fully? As it sounds like the mixture was too wet and there is nothing in the ingredients that would cause that.
Jane Maclean
October 23, 2017 at 11:03 amI made these last night to have with soup at
lunchtime and as always they tasted great !
Shevy (Slimming Eats)
October 23, 2017 at 9:23 pmso glad you enjoyed them Jane, I love them with soup.
Steph
April 11, 2018 at 7:29 amCan I substitute the mustard for anything else as I really don’t like the taste of mustard. Thank you in advance
Shevy (Slimming Eats)
April 21, 2018 at 7:37 amHi Steph, just omit it shouldn’t make too much difference,
Carol
June 16, 2019 at 5:32 pmI made these tonight & they smelt delicious. Unfortunately they have ended up really dry & taste almost “floury”. Any ideas?
Thank you
Shevy (Slimming Eats)
June 17, 2019 at 10:37 amWhat cheese did you use? Was it already grated stuff in a bag? If so you need to avoid using that kind of cheese as it is usually coated to prevent it from sticking together and doesn’t melt as good. That is the only thing I can think of.