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Syn Free Cheddar and Spring Onion Mash

July 12, 2012 Leave a Comment

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Cheddar and Spring Onion Mash

Slimming Eats Recipe

Serves 4

Green – 1 HEa per serving

Extra Easy – 1 HEa per serving

Ingredients

  • 800g/28oz of potatoes, peeled and cubed – pick a waxy larger variety
  • chicken or vegetable stock (broth)
  • salt and black pepper
  • 120g/4.5oz of cheddar cheese, grated
  • 4 spring onions sliced

Method

  1. Place the potatoes in a saucepan
  2. Just cover with stock
  3. Bring to a boil and simmer until soft
  4. Drain, but reserve stock.
  5. Using a potato ricer or masher, mash the potatoes.
  6. Add a little bit of the reserved stock at a time, until you have a nice smooth mashed potato
  7. Mix in the spring onion and cheddar till well combined
  8. Season with salt and black pepper.

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Filed Under: by course, by ingredient, by type, cheese, Extra Easy, gluten free, Green, Kid Friendly, potatoes, Recipes, sides, Syn Free, vegetables, Vegetarian, Weight Watchers Smart Points Recipes Tagged With: cheddar and spring onion, Extra Easy, low fat, low syn, mashed potatoes, points plus, slimming eats, slimming eats recipe, slimming world, slimming world recipes, slimming world USA, weight watchers, weight watchers points, weight watchers recipes

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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