The best cauliflower pizza for those fakeaway nights without the guilt. The whole family will dig in and enjoy this one.
Cauliflower is such a versatile vegetable that can be used in a variety of different ways to create various replacements for higher carb food items.
I have tried a couple of different cauliflower pizza recipes, but as most use cheese in the base, that doesn’t give you much cheese leftover for your topping, especially if you are trying to keep your syns low for other parts of your day.
This works really well, obviously, it isn’t super crispy, like you would expect with a proper pizza dough, but it holds together well and is super yummy once you add all your toppings.
Firstly we can’t have a pizza without an amazing Pizza Sauce – delicious, homemade and the best pizza sauce you will try.
Cauliflower is also a speed food on Slimming World, so just think of all those speed foods you are getting into your meal too.
For toppings, you can go with my suggestion of crumbled up homemade Pork Sausage Patties, spinach, mozzarella, the yummy pizza sauce or add your own choice of toppings.
Make a Hawaiian, Margherita, veggie or even barbecue chicken pizza. The variations are endless.
BELOW IS A FEW SUGGESTIONS FOR OTHER TOPPINGS FOR YOUR SYN FREE PIZZA BASE (MAKE SURE YOU SYN ANY SYNNED INGREDIENTS YOU USE):
- MARGHERITA: pizza sauce, topped with chopped fresh basil and mozzarella
- HAWAIIAN: pizza sauce, topped with ham, fresh pineapple and mozzarella
- BBQ CHICKEN: use my bbq sauce for the topping and add cooked chicken, red onion slithers and mozzarella
- PULLED PORK: Leftover stove top pulled pork with sauce, green peppers, red onion and mozzarella
- PEPPERONI: pizza sauce, topped with pepperoni (syns vary), oregano and mozzarella
- GARLIC MUSHROOM: Garlic Mushrooms (as on recipe) topped with mozzarella and fresh chopped parsley
- MEAT FEAST: pizza sauce with low syn sausage, ham, lean bacon, green peppers, onion, olives (syns vary) and mozzarella
- VEGGIE: pizza sauce, mushrooms, tomato slices, onion, grilled zucchini, red onion, corn and mozzarella
- INDIAN STYLE: leftover chicken curry topped with mozzarella and chopped coriander
- GREEK: pizza sauce, roasted veggies and feta
Best of all this pizza is totally gluten-free, so great if you can’t eat gluten due an intolerance or allergy. It is also great for those who can’t eat dairy if you skip the cheese on top.
On thing I do recommend is to make sure you line you baking tray with either parchment paper or a silicone baking mat, to ensure the base doesn’t stick, this makes it super easy to flip over.
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The best cauliflower pizza for those fakeaway nights without the guilt. The whole family will dig in and enjoy this one. This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Syn Free Cauliflower Pizza
Ingredients
Instructions
Notes
Nutrition Information:
Yield: 2
Serving Size: 1
Amount Per Serving:
Calories: 507Total Fat: 19.3gSaturated Fat: 9.3gCholesterol: 386mgSodium: 713mgCarbohydrates: 27.5gFiber: 9.5gSugar: 10.4gProtein: 60.3g
DO you ever have trouble getting it off the parchment paper? Did with mine! Squeezed out the moisture first.
Nope never have problem with it sticking. Absolutely nothing should stick to parchment. So you may want to try using a different parchment paper.
Loved this recipe!
Can you freeze if it makes 2