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Syn Free Cauliflower Pizza

August 26, 2015 4 Comments

1.5Kshares

The best cauliflower pizza for those fakeaway nights without the guilt. The whole family will dig in and enjoy this one.

slice of cauliflower pizza on a white plate

Cauliflower is such a versatile vegetable that can be used in a variety of different ways to create various replacements for higher carb food items.

I have tried a couple of different cauliflower pizza recipes, but as most use cheese in the base, that doesn’t give you much cheese leftover for your topping, especially if you are trying to keep your syns low for other parts of your day.

cauliflower pizza on baking tray

This works really well, obviously, it isn’t super crispy,  like you would expect with a proper pizza dough, but it holds together well and is super yummy once you add all your toppings.

Firstly we can’t have a pizza without an amazing Pizza Sauce – delicious, homemade and the best pizza sauce you will try.

cauliflower pizza on baking tray with sausage and spinach

Cauliflower is also a speed food on Slimming World, so just think of all those speed foods you are getting into your meal too.

For toppings, you can go with my suggestion of crumbled up homemade Pork Sausage Patties, spinach, mozzarella, the yummy pizza sauce or add your own choice of toppings.

Make a Hawaiian, Margherita, veggie or even barbecue chicken pizza. The variations are endless.

BELOW IS A FEW SUGGESTIONS FOR OTHER TOPPINGS FOR YOUR SYN FREE PIZZA BASE (MAKE SURE YOU SYN ANY SYNNED INGREDIENTS YOU USE):

  • MARGHERITA: pizza sauce, topped with chopped fresh basil and mozzarella
  • HAWAIIAN: pizza sauce, topped with ham, fresh pineapple and mozzarella
  • BBQ CHICKEN: use my bbq sauce for the topping and add cooked chicken, red onion slithers and mozzarella
  • PULLED PORK: Leftover stove top pulled pork with sauce, green peppers, red onion and mozzarella
  • PEPPERONI: pizza sauce, topped with pepperoni (syns vary), oregano and mozzarella
  • GARLIC MUSHROOM: Garlic Mushrooms (as on recipe) topped with mozzarella and fresh chopped parsley
  • MEAT FEAST: pizza sauce with low syn sausage, ham, lean bacon, green peppers, onion, olives (syns vary) and mozzarella
  • VEGGIE: pizza sauce, mushrooms, tomato slices, onion, grilled zucchini, red onion, corn and mozzarella
  • INDIAN STYLE: leftover chicken curry topped with mozzarella and chopped coriander
  • GREEK: pizza sauce, roasted veggies and feta

slice of cauliflower pizza on white plate with pizza on tray and pizza cutter

Best of all this pizza is totally gluten-free, so great if you can’t eat gluten due an intolerance or allergy. It is also great for those who can’t eat dairy if you skip the cheese on top. 

On thing I do recommend is to make sure you line you baking tray with either parchment paper or a silicone baking mat, to ensure the base doesn’t stick, this makes it super easy to flip over.

close up of cauliflower pizza


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See the handy Pinterest image below if you wish to pin this for later 😘

Syn Free Cauliflower Pizza

Syn Free Cauliflower Pizza

Yield: 2
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes

The best cauliflower pizza for those fakeaway nights without the guilt. The whole family will dig in and enjoy this one.

Ingredients

  • 1.5 cups/360ml Pizza Sauce
  • 100g/3.5oz of mozzarella (2xHEa's)
  • 1 medium head of cauliflower, uncooked
  • 3 eggs
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of red pepper flakes (optional)
  • salt and black pepper to season.
  • fresh basil or parsley, finely chopped
  • homemade pork sausage patties
  • fresh spinach

Instructions

  1. Preheat oven to 200c of 400f (gas mark 6)
  2. Break cauliflower up into florets.
  3. Gradually adding to a blender, and pulsing until it is all finely chopped.
  4. Then put it on the blend cycle and blend until it resembles a really fine mix, kind of like a dough.
  5. Tip out onto some cheesecloth or a clean tea towel and squeeze thoroughly to remove all moisture.
  6. Add back to the blender with the 3 eggs, and blend to combine.
  7. Tip into a bowl and season with the garlic powder, onion powder, red pepper flakes, salt, pepper and herbs
  8. Line a tray with some parchment (you can use a rectangle tray or around pizza tray). Spread the mixture out on the tray, you want the mixture to be even, not too thick and not too thin. Depending on your tray size, the mixture may actually fill two trays, I just used one large rectangle baking tray)
  9. Place in the oven and bake until the mixture if firm and golden (approx 30-40 mins)
  10. Remove from oven and spread with pizza sauce, topped with your choice of toppings and the mozzarella.
  11. Place in the oven and bake until cheese is golden and melted.
  12. Enjoy!!

Notes

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - 1 HEa per serving
  • Green - 1 HEa per serving
  • Original/SP - 1 HEa per serving
  • WW Smart Points - 6

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 507Total Fat: 19.3gSaturated Fat: 9.3gCholesterol: 386mgSodium: 713mgCarbohydrates: 27.5gFiber: 9.5gSugar: 10.4gProtein: 60.3g

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© Slimming Eats
Cuisine: American / Category: Main
cauliflower pizza pin

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: 6 SP, appetizers, tasters and party food, by course, by ingredient, by type, cauliflower, dairy free, Extra Easy, Fakeaway, Freezer Friendly, gluten free, Green, Kid Friendly, lunch, main course, Original, paleo, Recipes, SP friendly, Syn Free, vegetables, Vegetarian, Weight Watchers Smart Points Recipes, Whole30 Tagged With: cauliflower, cauliflower pizza, gluten free pizza, paleo pizza, slimming world pizza, weight watchers pizza, whole30 pizza

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Reader Interactions

Comments

  1. Sophie Morley

    January 28, 2019 at 1:55 pm

    DO you ever have trouble getting it off the parchment paper? Did with mine! Squeezed out the moisture first.

  2. Shevy (Slimming Eats)

    January 28, 2019 at 4:54 pm

    Nope never have problem with it sticking. Absolutely nothing should stick to parchment. So you may want to try using a different parchment paper.

  3. Pippa

    April 22, 2019 at 2:53 pm

    Loved this recipe!

  4. Heather

    August 30, 2019 at 4:35 am

    Can you freeze if it makes 2

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