Slimming Eats Recipe Extra Easy – 2 syns for 50ml Green – 2 syns for 50ml Original – 2 syns for 50ml

Filed under: below 2 syns, Extra Easy, Green, Original, sauces and gravies, vegetables | 1 Comment »

We bought some lovely cuts of sirloin steak this weekend and I was determined to make use of the barbecue for the first time this year (the first time this year because sadly we haven’t really been blessed with much in the way of sunshine so far.) Thankfully it was actually rather sunny today, a [...]

Filed under: beef, below 2 syns, Extra Easy, main course, sauces and gravies, Uncategorized, vegetables | No Comments »

Arugula, Basil and Spinach Pesto Slimming Eats Recipe Serves 2 Green – 1 HEa and 1 HEb per serving Extra Easy – 1 HEa and 1 HEb per serving Original – 1 HEa and 1 HEb per serving

Filed under: cheese, sauces and gravies, syn free, vegetables | 1 Comment »

I had some very ripe tomatoes in my kitchen that were in desperate need of being used. Ripe tomatoes are great for sauces, so I decided to put together this tomato and basil sauce, which is great on it’s own with pasta or as a base sauce for bolognese, chilli etc Tomato and Basil Sauce [...]

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Homemade Tomato Pasta Sauce Slimming Eats Recipe Green – syn free per serving Extra Easy – syn free per serving Original – syn free per serving

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This sauce is delicious, the butternut squash gives it a natural sweetness. I make this up regularly and store in a resealable jar in the fridge. No Added Sugar Barbecue Sauce Slimming Eats Recipe Green – syn free Original – syn free Extra Easy – syn free

Filed under: Extra Easy, Green, Original, sauces and gravies, syn free | 1 Comment »

This sauce is delicious served over pasta and is a great way of getting some hidden veggies into your children’s diet. My son loves this sauce, and I make it often with slight variations. Roasted Tomato and Garlic Pasta Sauce Slimming Eats Recipe Recipe yields 1 large jar Extra Easy –  2 syns for entire [...]

Filed under: 2+ syns, Extra Easy, Green, Original, sauces and gravies, vegetables | 3 Comments »

There is nothing better than making your own sauces, either to refrigerate in re-sealable jars or to freeze to use at a later date and the best thing of all is they taste so much better than shop bought premade stuff and of course are a lot less syns too. I make my own quite [...]

Filed under: 2+ syns, Extra Easy, Green, Original, sauces and gravies, vegetables | 2 Comments »

This is so quick to put together and is great for a topping for many dishes, from sandwiches to burgers to even salmon. It can even be used as a dip.   Serves 2 Extra Easy – 1.5 syn per serving Green – 1.5 syn per serving Original – 1.5 syn per serving  

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Serves 4 Extra Easy – 2.5 syns per serving Green – 2.5 syns per serving Original – 2.5 syns per serving (using pasta as a HEb) Ingredients 10 ripe tomatoes 1 onion, finely chopped 2 cloves of garlic, crushed 1 baby aubergine (egg plant), chopped 1 courgette chopped 1 cup of passata 1 red chilli, [...]

Filed under: 2+ syns, Extra Easy, Green, lunch, main course, Original, pasta, sauces and gravies, vegetables | 2 Comments »