Chicken, Feta and Strawberry Salad Slimming Eats Recipe Serves 2 Extra Easy – 1 HEa, 1/2 HEb and 1 syn per serving Original – 1 HEa, 1/2 HEb and 1 syn per serving be sure to use the remainder of your HEb elsewhere in the day (or you can syn the bread if you prefer)

Filed under: 2+ syns, chicken, Extra Easy, lunch, Original, salads | No Comments »

Tuna and Sweetcorn Mayo Salad Slimming Eats Recipe Serves 2 Extra Easy – 4 syns per serving (1.5 syns without the avocado)

Filed under: 2+ syns, Extra Easy, fish and seafood, lunch, salads | No Comments »

Barbecue food doesn’t need to be unhealthy and it doesn’t need to be the usual burger and sausages, there are so many possibilities for food you can cook on your grill. We had some lovely weather here over the weekend, so I decided to do a Mexican inspired Barbecue. First thing was a dish of [...]

Filed under: 2+ syns, chicken, Extra Easy, lunch, main course, rice, salads, syn free | 5 Comments »

Tuscan Chicken Salad Slimming Eats Recipe Serves 1 Extra Easy – 1 HEa and 4.5 syns per serving Original – 1 HEa and 4.5 syns per serving

Filed under: 2+ syns, Extra Easy, lunch, Original, salads | No Comments »

Chicken Caesar Salad Slimming Eats Recipe Serves 2 Original – 1 HEa, 1 HEb and 1.5 syns per serving Extra Easy –  1 HEa, 1 HEb and 1.5 syns per serving

Filed under: chicken, Extra Easy, lunch, main course, Original, salads | 2 Comments »

Edamame Bean Salad Slimming Eats Recipe Serves 2 Extra Easy –  syn free per serving Green – syn free per serving

Filed under: Extra Easy, grains, beans or pulses, Green, lunch, salads, side dish, syn free | No Comments »

My four year old was quite a fussy eater from a baby and  I had real struggles getting him to eat certain foods. However as he got older and was able to help with food preparation, the fussiness became less and less. Granted there are many things he is reluctant to try, but he is [...]

Filed under: below 2 syns, Extra Easy, Green, lunch, main course, salads, vegetables | 1 Comment »

Serves 1 Extra Easy -  1 syn per serving Original – 1 syn per serving (leave out the sweetcorn) Ingredients: 1 medium salmon fillet 2 tablespoons of fat free mayonnaise couple of tablespoons of juice of lemon sprinkling of parsley for the salad: Romaine Lettuce (or other variety of your choice) Chopped cucumber Chopped fresh [...]

Filed under: below 2 syns, Extra Easy, fish and seafood, lunch, main course, Original, salads | 3 Comments »

It was a totally scorching day here today, hitting about 33 degrees at it’s hottest. So I decided to do a nice quick salad for lunch. It was a kind of raid your fridge type of meal, using up some leftovers and also getting one of my HEa portions in for the day. The entire [...]

Filed under: lunch, salads | 2 Comments »

Serves 1 1 syn on Red or Extra Easy Ingredients 2 slices of lean bacon (fat removed) 1 small ripe tomato, chopped 2 cups of baby romaine leaves sliced cucumber sliced red onion 2 tablespoons of 98% fat free croutons (1 syn)(be aware that syn value can vary) 1 egg Method On a plate, arrange [...]

Filed under: bacon, eggs, lunch, salads | No Comments »