grains and legumes
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Best Ever Lighter on the Calories Carrot Cake
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Slimming Eats Speedy Oatmeal - 4 Ways
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Pumpkin Oatmeal Doughnuts
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Sultana Weetabix Cake
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Buttered Corn on the Cob
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Baked Banana Doughnuts
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Chocolate Oat Doughnuts
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White Chocolate Glazed Doughnuts
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Pear Crumble Yogurt Parfait
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Chicken and Baked Bean Casserole (Stove Top, Slow Cooker and Instant Pot)
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French Toast Waffles
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Syn Free Pumpkin Waffles
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Red Pepper and Coriander Rice
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Sweet Corn Pilau Rice
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One Pot Sausage and Lentil Casserole
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Tuna Mayo Salad
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Hawaiian Style Couscous
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Edamame and Vegetable Pilaf
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Low Syn Curried Chicken Rice Salad Bowl
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Edamame Noodle Salad Bowl
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Cinnamon and Raisin Oatmeal Cookies
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Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken
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Perfect Egg Fried Rice
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Jam and Coconut Baked Oats
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Low Syn Chocolate Waffles
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Oven Baked Falafel
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Oven Baked Onion Bhaji
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Fluffy Pumpkin Oatmeal Pancakes
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Pumpkin Oatmeal
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Sweet Potato Chilli Nachos
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Carrot Cake Flapjack Cookies
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Greek Style Quinoa Pots
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Syn Free Chicken, Sweet Potato and Lentil Curry (Stove Top and Instant Pot)
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Ginger Spiced Sprouted Bean Trio
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Risotto Patties
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Chicken, Bean and Rice Soup
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Barbecue Beans
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Roasted Butternut Squash Rice
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Coconut Green Lentil Curry
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Coconut Quinoa Pudding Breakfast Bowl
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Crab and Quinoa Cakes
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Chicken, Zucchini, Parmesan and Quinoa Bake