Slimming Eats Recipe Extra Easy – 1 syn per serving

Filed under: below 2 syns, chicken, Extra Easy, grains, beans or pulses, lunch, main course, side dish, vegetables | 6 Comments »

Slimming Eats Recipe Extra Easy – syn free per serving

Filed under: chicken, fish and seafood, grains, beans or pulses, lunch, main course, syn free, vegetables | No Comments »

Slimming Eats Recipe Extra Easy – 3 syns per serving Green – 3 syns per serving

Filed under: 2+ syns, Extra Easy, grains, beans or pulses, Green, lunch, main course | 1 Comment »

I love rice pudding, and what better way to substitute the rice than with quinoa which is higher in fiber grain than the white rice traditionally used. Quinoa is also high in protein so will keep you fuller for longer. This rice pudding is delicious and creamy and is great served as a dessert or [...]

Filed under: breakfast, desserts and cakes, Extra Easy, grains, beans or pulses, Green | No Comments »

Crab and Quinoa Cakes Slimming Eats Recipe Makes approx 12 medium patties Extra Easy – syn free per serving Ingredients 1/2 cup (120ml) of uncooked quinoa 170g of crab meat (fresh or canned) 1 cup (240ml) of fish stock (or you can use chicken or vegetable stock) 2 teaspoons of sambal oelek 2 spring onions, [...]

Filed under: Extra Easy, fish and seafood, grains, beans or pulses, lunch, main course, syn free | 2 Comments »

Chicken, Zucchini, Parmesan and Quinoa Bake Slimming Eats Recipe Serves 4 Extra Easy – 1 HEa per serving

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You may be asking – why would I want to make baked beans myself, when I can just open a tin? Well, firstly if you live in the US or Canada it is pretty impossible to find a syn free variety unless paying for UK imported ones, secondly the tinned ones are usually quite high [...]

Filed under: Extra Easy, grains, beans or pulses, Green, side dish, syn free, vegetables | 1 Comment »

zucchini and Parmesan Quinoa Bites Slimming Eats Recipe Serves 2 Extra Easy – 1 HEa per serving Green – 1 HEa per serving

Filed under: cheese, Extra Easy, grains, beans or pulses, Green, lunch, side dish | 2 Comments »

Quinoa Stuffed Chicken Breast wrapped in Prosciutto Slimming Eats Recipe Serves 2 Extra Easy – 1 syn per serving

Filed under: chicken, Extra Easy, grains, beans or pulses, main course, syn free | No Comments »

Lentil, Wheat Berry and Vegetable Curry Slimming Eats Recipe Serves 6 Green – 1 syn per serving Extra Easy – 1 syn per serving

Filed under: below 2 syns, Extra Easy, grains, beans or pulses, Green, lunch, main course, vegetables | 1 Comment »