Cinnamon Sweet Potato Oatmeal Muffins




Slimming Eats Recipe Extra Easy – 1 HEb and 1.5 syns per two muffins (or 3.5 syns per muffin when not using a HEb) Green – 1 HEb and 1.5 syns per two muffins (or 3.5 syns per muffin when not using a HEb) Gluten Free and Dairy Free

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Roasted Butternut Squash Cauliflower Rice




Slimming Eats Recipe Extra Easy – syn free Original – syn free Green – syn free Gluten Free, Dairy Free, Whole30, Paleo and SP friendly

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Chicken and Leek Soup




One of my favourite slow cooker recipes is from Nom Nom Paleo – I love the little tip to add some fish sauce which really adds to the flavour of the gravy. For those of you saying – What??? fish sauce – NO!!! trust me, it is amazing, it doesn’t make it taste of fish, […]

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Food Diary week commencing 21st April




MONDAY 21ST APRIL Breakfast- American style pancakes (HEb) Fruit Maple syrup (2 syns) Tea(milk from HEa)

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Food Diary week commencing 14th April 2014




MONDAY 14TH APRIL – ORIGINAL Breakfast Bacon Scrambled Eggs Strawberries Cup of tea (milk from HEa allowance)

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