Cinnamon Sweet Potato Oatmeal Muffins

Slimming Eats Recipe Extra Easy – 1 HEb and 1.5 syns per two muffins (or 3.5 syns per muffin when not using a HEb) Green – 1 HEb and 1.5 syns per two muffins (or 3.5 syns per muffin when not using a HEb) Gluten Free and Dairy Free

Roasted Butternut Squash Cauliflower Rice

This recipe is gluten free, dairy free, paleo, Whole30, vegetarian, Slimming World (SP) and Weight Watchers friendly Slimming Eats Recipe Extra Easy – syn free Original – syn free Green – syn free

Chicken and Leek Soup

  One of my favourite slow cooker recipes is from Nom Nom Paleo – I love the little tip to add some fish sauce which really adds to the flavour of the gravy. For those of you saying – What??? fish sauce – NO!!! trust me, it is amazing, it doesn’t make it taste of […]

Food Diary week commencing 21st April

MONDAY 21ST APRIL Breakfast- American style pancakes (HEb) Fruit Maple syrup (2 syns) Tea(milk from HEa)

Food Diary week commencing 14th April 2014

MONDAY 14TH APRIL – ORIGINAL Breakfast Bacon Scrambled Eggs Strawberries Cup of tea (milk from HEa allowance)