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Butternut Squash Fries

Prep

Cook

Total

Yield 2 servings

 

This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

Ingredients

400g of butternut squash, sliced into chip/fries shapes

1 tsp of cornstarch (or tapioca or arrowroots starch) - 1 syn

1 egg white

choice of seasoning (see suggestions)

spray oil

sea salt

Instructions

Preheat oven to 200c/400f (gas mark 6)

In a bowl whisk egg white with starch and seasonings

Add the butternut squash fries to the a large bowl

Add in the egg white mix and toss to fully coat.

Line a large baking tray with parchment paper.

Spread chips out evenly (not too close together or they will steam)

Spray over the top with spray oil

Bake for 15 mins then remove from oven and turn over and bake for another 15 mins (slightly longer if needed, they should be nice and golden)

Season with some sea salt

Enjoy!!

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.All images and content on Slimming Eats are copyright protected.

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Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 93

% Daily Value

Total Fat 0.2 g

0%

Sodium 113 mg

5%

Total Carbohydrates 22.2 g

7%

Dietary Fiber 5.9 g

24%

Sugars 0.1 g

Protein 3.6 g

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/butternut-squash-fries