Yield 2 servings
This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly
400g of butternut squash, sliced into chip/fries shapes
1 tsp of cornstarch (or tapioca or arrowroots starch) - 1 syn
1 egg white
choice of seasoning (see suggestions)
Preheat oven to 200c/400f (gas mark 6)
In a bowl whisk egg white with starch and seasonings
Add the butternut squash fries to the a large bowl
Add in the egg white mix and toss to fully coat.
Line a large baking tray with parchment paper.
Spread chips out evenly (not too close together or they will steam)
Spray over the top with spray oil
Bake for 15 mins then remove from oven and turn over and bake for another 15 mins (slightly longer if needed, they should be nice and golden)
Season with some sea salt
Nutritional information is an estimate and is to be used for informational purposes only.
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Serving Size 1
Amount Per Serving
% Daily Value
Total Fat 0.2 g
Sodium 113 mg
Total Carbohydrates 22.2 g
Dietary Fiber 5.9 g
Sugars 0.1 g
Protein 3.6 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/butternut-squash-fries