Bulgur Wheat Sage and Onion Stuffing Balls

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Bulgur Wheat Sage and Onion Stuffing Balls

Slimming Eats Recipe

Extra Easy – 2.5 syns for entire recipe

 

Ingredients

1 small onion, chopped

Couple of fresh sage leaves, finely chopped

3 low syn sausages (skin removed)  or use lean pork mince (1.5 syns – syn value may vary depending on type of sausages used)

1/2 cup of bulgur wheat (soaked in 1 cup of water for 30 mins and drained)

1 small apple, grated (1 syn)

salt and black pepper

Frylight/Pam spray

 

Method

Preheat oven to 180c or 350f

Mix all ingredients together thoroughly.

Roll into balls

Spray a baking tray with Pam or Frylight spray, place the balls on the baking tray, spray over the top with more Pam or Frylight spray and baking in the oven until golden all over.

This can also be made as just stuffing, you just need to place the mix into a dish and bake in the oven.

They are great served with any roast dinner.

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  • http://www.winedinedaily.com/ Wine Dine

    They must be great just with a yoghurt dip :)

  • lucie42

    I made these with Joes sausage meat. I got about 15 stuffing balls out of the mixture. Had some with roast beef & some cold with salad. I love them & will make them again. YUM YUM