Bulgur Wheat Sage and Onion Stuffing

Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming World and Weight Watchers friendly

This stuffing mix is delicious, it can be rolled into balls or just all put into one dish and baked, great served with any roast dinner and smothered in my Syn Free Gravy

This recipe is  dairy free, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1.5 syns per serving

NOTE: syns will vary depending on sausage used.


Bulgur Wheat Sage and Onion Stuffing
 
Serves 4
Author:
Ingredients
  • 1 small onion, finely chopped
  • handful of fresh sage leaves, finely chopped
  • 200g (7oz) of sausage, removed from casing (3.5 syns)
  • ½ cup of bulgur wheat (some bulgur wheat you just have to soak not cook
  • ½ small apple, peeled grated (2 syns)
  • salt and black pepper
  • spray oil
Instructions
  1. Add bulgur wheat to a saucepan with 1 cup of water, bring to a boil, reduce heat and cover with lid. Simmer until all liquid is absorbed, remove from heat, then leave with lid on so steam underneath continues to cook it. Allow too cool completely.
  2. Preheat oven to 200c or 400f (gas mark 6)
  3. Add all ingredients to a bowl, season well and mix together thoroughly.
  4. Form roughly into balls (the mixture will be quite loose, but will keep together once cooked). Or if you prefer place it all in an oven proof dish.
  5. Place the stuffing balls on a baking tray lined with parchment paper and spray over the top with spray oil.
  6. Place in the oven and bake until lightly golden and cooked through, approx 30-40 mins
  7. They are great served with any roast dinner.

Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving

Calories

142

Fat

3.0g

Saturated Fat

0.9g

Total Carbohydrate

20.1g

Dietary Fibre

4.0g

Sugars

3.6g

Protein

              9.2g

Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming World and Weight Watchers friendlySlimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming World and Weight Watchers friendly

  • They must be great just with a yoghurt dip 🙂

  • lucie42

    I made these with Joes sausage meat. I got about 15 stuffing balls out of the mixture. Had some with roast beef & some cold with salad. I love them & will make them again. YUM YUM