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Syn Free Brussels Sprouts Gratin | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly

 

Ingredients

Instructions

Preheat oven to 200c/400f (gas mark 6)

Spray a frying pan over a medium-high heat with spray oil, add the chopped bacon and frying until golden.

Remove and set aside.

Spray with a little more spray oil, add the sliced Brussels and saute just to slightly soften.

Add the garlic, stock and some salt and black pepper.

Saute until the stock reduces down and the Brussel Sprouts are lovely and glossy.

Add to an oven proof dish, sprinkle with the parmesan and cooked bacon and bake in the oven for approx 20 mins, parmesan should be melted and golden.

Enjoy!!

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 146

% Daily Value

Total Fat 6.9 g

11%

Saturated Fat 3.8 g

19%

Cholesterol 11.9 mg

4%

Sodium 531 mg

22%

Total Carbohydrates 10.2 g

3%

Dietary Fiber 3.9 g

16%

Sugars 2.2 g

Protein 14.8 g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/brussels-sprouts-gratin