Print

Syn Free Broccoli Cheddar Hash Brown Muffins

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Preheat oven to 200c/400f (gas mark 6)
  2. Squeeze excess liquid from the grated potato.
  3. Add to a bowl with the egg, salt, pepper and grated broccoli.
  4. Mix well to combine
  5. Stir in the grated cheddar till well combined.
  6. Add equal amounts to the 12 holes of a muffin tray. 
  7. Push the mixture down tightly into each hole (it will help them form together)
  8. Spray over the top with a little spray oil
  9. Bake in the oven for 40 mins until lightly golden.
  10. Allow to cool down slightly before removing from the muffin tray.

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutrition Facts

Serving Size 3 muffins (1 serving)

Amount Per Serving

Calories 228

% Daily Value

Total Fat 11.5 g

18%

Saturated Fat 6.8 g

34%

Cholesterol 78 mg

26%

Sodium 530 mg

22%

Total Carbohydrates 20.2 g

7%

Dietary Fiber 4.7 g

19%

Sugars 1.3 g

Protein 13 g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/broccoli-cheddar-hash-brown-muffins