Breakfast Skillet

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Breakfast Skillet

Slimming Eats Recipe

Serves 2

Extra Easy – 0.5 syn and 1 HEa per serving (if you use the cheese)

Ingredients

  • 2 small potatoes (approx 200g)(I used yukon golds), peeled and cubed
  • 1 small onion, chopped
  • half a red pepper, chopped
  • half a green pepper, chopped
  • 4 low fat sausages (1 syn)*, sliced into bitesize pieces,
  • 2 slices of back bacon (fat removed), chopped up
  • 4 mushrooms, finely chopped
  • 2 eggs
  • fresh parsley
  • salt and black pepper
  • Pam or Frylight spray
  • optional: 2 HEa servings of cheddar, grated (2 HEa)

NOTE: the syn value of the sausages will vary depending on what low fat sausage you use.

 

Method

Preheat Oven to 180c or 350f (gas mark 4)

Spray a skillet with some Pam or Frylight spray.

Add the bacon and sausages and fry until light browned.

Remove and set aside.

Wipe the skillet clean and spray with some more Pam or Frylight. Add the cubes of potato and fry until lightly golden all over and fork tender.

Add the peppers, onions and mushrooms and continue to fry approx 5 mins.

Return the sausage and bacon back to the pan and stir to combine. Remove from heat.

At this point you can add your cheddar if using, and then crack on top the eggs.

Place in the oven and bake until your eggs are cooked to your liking.

Season with a little salt and black pepper and top with some Parsley.

This dish is really versatile, you can add any veg you like for variation. Vegetarians can omit the bacon and sausage and add a vegetarian alternative. You can also do a scrambled egg type mixture, instead of the fried eggs on top. To do this, once your veggies etc are cooked to liking add your eggs whisked and continue to stir until cooked.

The best part of all is that it using on one pan and frees your Healthy Extra B choice for later in the day. It is a yummy and filling breakfast.

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:



Approx NUTRITIONAL INFORMATION

1 serving

Calories

347

Fat

13.8

Saturated Fat

4.7g

Total Carbohydrate

25.3g

Dietary Fibre

4.7g

Sugars

5.7g

Protein

            33.4g


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