Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings.
This yummy recipe that was previously published on Slimming Eats has been improved and updated
This was one of those genius moments. I was about to cook a full breakfast when I spotted some sausages that needed to be used up. So I layered all the components of a great breakfast and the result was amazing!!
Packed with protein, so it is really high satiety and it doesn’t use up your healthy extra b choice, leaving it free to use elsewhere in the day – yay!!
Love crustless quiche dishes? Check out some of my other recipes:
- Syn Free Spiralled Zucchini Quiche
- Syn Free Cheeseburger Quiche
- Crustless Bacon Leek and Sweet Potato Quiche
- Syn Free Ham and Broccoli Quiche
- Chicken and Spinach Quiche
- Salmon and Broccoli Quiche
- Dairy Free Crustless Bacon and Vegetable Quiche
- Red Pepper and Bacon Quiche
- Butternut Squash and Red Pepper Quiche
- Tuna and Sweetcorn Mini Quiches
or head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes all fully searchable by meal type, ingredient, syn value etc.
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Syn value in this Breakfast Quiche will totally depend on the type of sausages you use. For this, I use some low syn breakfast sausages which are 2.5. syns for 3. They are pretty small but work perfectly in this quiche. Bear in mind the syn value of this quiche will need to be adjusted as per the sausages you use.
The cheddar on top is totally optional, if you don’t want to use up your healthy extra, then you can omit, but personally, I find it just adds that little bit extra to this.
Want to make this even more epic? Add in a layer of these Syn Free Hash Browns broken up into pieces – yum!!
How can I add a 1/3 speed foods to this Breakfast Quiche?
There are some mushrooms, onion and tomato in the quiche that will add to your 1/3 speed foods, but you can up those even further by adding in some additional vegetables like some chopped fresh spinach or serve it alongside these balsamic tomatoes which are delicious.
What Kitchen Items do I need to make this Breakfast Quiche?
- Non Stick Frying Pan
- Measuring Jug
- Measuring Spoons
- Blender or Immersion Stick Blender
- Wooden Spoon
- Santoku Knife (perfect knife for chopping veg)
- Chopping Board
- Quiche dish
- Mixing Bowl
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Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings. This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly If you don’t want to use a healthy extra A, slice the quiche into 7 slices and one slice is 3 syns (or 5 WW Smart Points if dividing into 7 slices and not 4 as above) NOTE: syns may need to be adjusting for th sausages you use If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 
Breakfast Quiche
Ingredients
Instructions
Notes
Nutrition Information:
Yield: 4
Serving Size: 1
Amount Per Serving:
Calories: 434Total Fat: 28.7gSaturated Fat: 11gCholesterol: 386mgSodium: 880mgCarbohydrates: 11.2gFiber: 2.2gSugar: 4.7gProtein: 32.7g
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.
Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
I love breakfast, my favorite meal of the day! This looks fabulous 🙂
Can this be eaten as part of the Green plan too? x
it sure can, but you would either need to syn the sausages, leave them out or use a vegetarian alternative.
Thanks, thought that was the case but just wanted to be sure 🙂
Made this for breakfast this morning and used some Linda McCartney vegetarian sausages to keep it free on Green… it was lovely… another winner 🙂
Can’t get enough of this. Always loved quiche and even though I don’t like cottage cheese this rocks. Fast and easy to make. Even yummier when made with onions oven roasted in their skins. Works well with turkey bacon too and that lowers the syns.
Where does the cottage cheese fit in? It is not mentioned in the ingredients at all.
No cottage cheese in the recipe any more, it’s just as per the recipe.
You say this serves 4 but your photos show it divided by 7 – which is it please? Can we eat 1/4 of the whole? I’m confused……
A quarter of the whole Quiche is 1 serving
Made this with vegetarian sausages and left out the onion. The kids helped. We really enjoyed it.
How long would this keep in the fridge?xx
About 3 days should be okay.
Excited to try this !
Yummy quiche! I used some leftover cooked meatballs (Slimming World, syn free, from Iceland) instead of sausages. Will make this again.
Can this be frozen in individual slices and reheated?
yep I am sure that will work fine 🙂
you mention greek yogurt – do you use fat free or is it just regular greek yogurt?
yes, it’s fat free – enjoy 🙂
Loved it. Light and fluffy texture. This could become a new favourite!