Slimming Eats - Weight Watchers and Slimming World Recipes

Low Syn Breakfast Quiche

By 17 Comments

Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings.

sliced breakfast quiche topped with tomatoes in a ovenproof dish

This yummy recipe that was previously published on Slimming Eats has been improved and updated

This was one of those genius moments. I was about to cook a full breakfast when I spotted some sausages that needed to be used up. So I layered all the components of a great breakfast and the result was amazing!!

Packed with protein, so it is really high satiety and it doesn’t use up your healthy extra b choice, leaving it free to use elsewhere in the day – yay!!

Love crustless quiche dishes? Check out  some of my other recipes:

or head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes all fully searchable by meal type, ingredient, syn value etc. 

close up of sliced breakfast quiche topped with tomato slices

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Syn value in this Breakfast Quiche will totally depend on the type of sausages you use. For this, I use some low syn breakfast sausages which are 2.5. syns for 3. They are pretty small but work perfectly in this quiche. Bear in mind the syn value of this quiche will need to be adjusted as per the sausages you use. 

The cheddar on top is totally optional, if you don’t want to use up your healthy extra, then you can omit, but personally, I find it just adds that little bit extra to this.

sliced triangle of breakfast quiche in dish

Want to make this even more epic? Add in a layer of these Syn Free Hash Browns broken up into pieces – yum!!

How can I add a 1/3 speed foods to this Breakfast Quiche?

There are some mushrooms, onion and tomato in the quiche that will add to your 1/3 speed foods, but you can up those even further by adding in some additional vegetables like some chopped fresh spinach or serve it alongside these balsamic tomatoes which are delicious.

slice of breakfast quiche on a white plate with fork

What Kitchen Items do I need to make this Breakfast Quiche?

slice of breakfast quiche topped with tomato slice on a white plate

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See the handy Pinterest image below if you wish to pin this for later 🙂

Breakfast Quiche

Breakfast Quiche

Yield: 4
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings.

Ingredients

  • 12 low syn pork breakfast sausage* - 10 syns - sliced (can remove skin if you prefer)
  • 1 onion, sliced
  • 2 tomatoes, sliced thinly
  • 8 small mushrooms, sliced
  • 1 cup of plain Greek yoghurt
  • 7 eggs
  • 60g/2oz of cheddar cheese (2xHEa’s)
  • cooking oil spray
  • salt and black pepper
  • Fresh parsley

Instructions

  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Grease quiche dish with some cooking oil spray (or line with parchment paper)
  3. Spray a frying pan over a medium high heat with some cooking oil spray, add the onions and fry for a few mins to soften, add the mushrooms and continue to fry until lightly golden.
  4. Add in the sausages and continue to fry until browned.
  5. Remove from the pan and scatter on the bottom of a quiche dish
  6. Add the yoghurt, eggs a little salt and black pepper and half of the cheese to a blender and blend until smooth.
  7. Pour the mixture over all the sausage mixture in the quiche dish and carefully tip the dish from side to side to move the mixture evenly around the dish.
  8. Top with the remaining grated cheese and tomato slices
  9. Place in the oven and bake until set and golden on top (approx 30mins). Top with a little fresh chopped Parsley
  10. Enjoy!!

Notes

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly


  • Extra Easy - 1/2 HEa and 2.5 syns per serving
  • Original - 1/2 HEa and 2.5 syns per serving
  • Green/Vegetarian - use vegetarian sausages
  • WW Smart Points - 8 per serving
  • Gluten Free - use gluten free sausages

If you don’t want to use a healthy extra A, slice the quiche into 7 slices and one slice is 3 syns (or 5 WW Smart Points if dividing into 7 slices and not 4 as above)

NOTE: syns may need to be adjusting for th sausages you use

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 434Total Fat: 28.7gSaturated Fat: 11gCholesterol: 386mgSodium: 880mgCarbohydrates: 11.2gFiber: 2.2gSugar: 4.7gProtein: 32.7g
© Shevy (Slimming Eats)
Cuisine: American / Category: Breakfast
breakfast quiche pin image

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Reader Interactions

Comments

  3. slimadmin

    it sure can, but you would either need to syn the sausages, leave them out or use a vegetarian alternative.

  6. Frank Coltman

    Can’t get enough of this. Always loved quiche and even though I don’t like cottage cheese this rocks. Fast and easy to make. Even yummier when made with onions oven roasted in their skins. Works well with turkey bacon too and that lowers the syns.

  9. JM

    You say this serves 4 but your photos show it divided by 7 – which is it please? Can we eat 1/4 of the whole? I’m confused……

  15. julia

    Yummy quiche! I used some leftover cooked meatballs (Slimming World, syn free, from Iceland) instead of sausages. Will make this again.

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