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Low Syn Breakfast Quiche

November 13, 2018 20 Comments

19.6Kshares

Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings.

sliced breakfast quiche topped with tomatoes in a ovenproof dish

This yummy recipe that was previously published on Slimming Eats has been improved and updated

This was one of those genius moments. I was about to cook a full breakfast when I spotted some sausages that needed to be used up. So I layered all the components of a great breakfast and the result was amazing!!

Packed with protein, so it is really high satiety and it doesn’t use up your healthy extra b choice, leaving it free to use elsewhere in the day – yay!!

Love crustless quiche dishes? Check out  some of my other recipes:

  • Syn Free Spiralled Zucchini Quiche
  • Syn Free Cheeseburger Quiche
  • Crustless Bacon Leek and Sweet Potato Quiche
  • Syn Free Ham and Broccoli Quiche
  • Chicken and Spinach Quiche
  • Salmon and Broccoli Quiche
  • Dairy Free Crustless Bacon and Vegetable Quiche
  • Red Pepper and Bacon Quiche
  • Butternut Squash and Red Pepper Quiche
  • Tuna and Sweetcorn Mini Quiches

or head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes all fully searchable by meal type, ingredient, syn value etc. 

close up of sliced breakfast quiche topped with tomato slices

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, weโ€™d love to have you join.

tap/click to go directly to the group so you can request to join.

Syn value in this Breakfast Quiche will totally depend on the type of sausages you use. For this, I use some low syn breakfast sausages which are 2.5. syns for 3. They are pretty small but work perfectly in this quiche. Bear in mind the syn value of this quiche will need to be adjusted as per the sausages you use. 

The cheddar on top is totally optional, if you don’t want to use up your healthy extra, then you can omit, but personally, I find it just adds that little bit extra to this.

sliced triangle of breakfast quiche in dish

Want to make this even more epic? Add in a layer of these Syn Free Hash Browns broken up into pieces – yum!!

How can I add a 1/3 speed foods to this Breakfast Quiche?

There are some mushrooms, onion and tomato in the quiche that will add to your 1/3 speed foods, but you can up those even further by adding in some additional vegetables like some chopped fresh spinach or serve it alongside these balsamic tomatoes which are delicious.

slice of breakfast quiche on a white plate with fork

What Kitchen Items do I need to make this Breakfast Quiche?

  • Non Stick Frying Pan
  • Measuring Jug
  • Measuring Spoons
  • Blender or Immersion Stick Blender
  • Wooden Spoon
  • Santoku Knife (perfect knife for chopping veg)
  • Chopping Board
  • Quiche dish
  • Mixing Bowl

slice of breakfast quiche topped with tomato slice on a white plate


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See the handy Pinterest image below if you wish to pin this for later 🙂

Breakfast Quiche

Breakfast Quiche

Yield: 4
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings.

Ingredients

  • 12 low syn pork breakfast sausage* - 10 syns - sliced (can remove skin if you prefer)
  • 1 onion, sliced
  • 2 tomatoes, sliced thinly
  • 8 small mushrooms, sliced
  • 1 cup of plain Greek yoghurt
  • 7 eggs
  • 60g/2oz of cheddar cheese (2xHEaโ€™s)
  • cooking oil spray
  • salt and black pepper
  • Fresh parsley

Instructions

  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Grease quiche dish with some cooking oil spray (or line with parchment paper)
  3. Spray a frying pan over a medium high heat with some cooking oil spray, add the onions and fry for a few mins to soften, add the mushrooms and continue to fry until lightly golden.
  4. Add in the sausages and continue to fry until browned.
  5. Remove from the pan and scatter on the bottom of a quiche dish
  6. Add the yoghurt, eggs a little salt and black pepper and half of the cheese to a blender and blend until smooth.
  7. Pour the mixture over all the sausage mixture in the quiche dish and carefully tip the dish from side to side to move the mixture evenly around the dish.
  8. Top with the remaining grated cheese and tomato slices
  9. Place in the oven and bake until set and golden on top (approx 30mins). Top with a little fresh chopped Parsley
  10. Enjoy!!

Notes

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly


  • Extra Easy - 1/2 HEa and 2.5 syns per serving
  • Original - 1/2 HEa and 2.5 syns per serving
  • Green/Vegetarian - use vegetarian sausages
  • WW Smart Points - 8 per serving
  • Gluten Free - use gluten free sausages

If you donโ€™t want to use a healthy extra A, slice the quiche into 7 slices and one slice is 3 syns (or 5 WW Smart Points if dividing into 7 slices and not 4 as above)

NOTE: syns may need to be adjusting for th sausages you use

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 434Total Fat: 28.7gSaturated Fat: 11gCholesterol: 386mgSodium: 880mgCarbohydrates: 11.2gFiber: 2.2gSugar: 4.7gProtein: 32.7g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Shevy (Slimming Eats)
Cuisine: American / Category: Breakfast
breakfast quiche pin image

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, weโ€™d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.โ€ Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 8 SP, appetizers, tasters and party food, below 2 syns, breakfast, by course, by ingredient, by type, cheese, dairy, eggs, Extra Easy, Finger Foods, gluten free, Green, Kid Friendly, lunch, main course, meat, mushrooms, onion, Original, Packed Lunches and Picnics, potatoes, quark, Recipes, sausages, tomatoes, vegetables, Vegetarian, Weight Watchers Smart Points Recipes, yoghurt Tagged With: breakfast quiche, Extra Easy, low syn, points plus, pro points, slimming eats, slimming eats recipe, slimming world recipes, slimming world USA, weight watchers points, weight watchers recipes

Previous Post: « Syn Free Ricotta Spinach Topped Chicken
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Reader Interactions

Comments

  1. Amanda Formaro

    August 6, 2012 at 5:54 pm

    I love breakfast, my favorite meal of the day! This looks fabulous ๐Ÿ™‚ย 

  2. Melanie Anne Ross

    May 8, 2013 at 5:23 pm

    Can this be eaten as part of the Green plan too? x

  3. slimadmin

    May 8, 2013 at 7:36 pm

    it sure can, but you would either need to syn the sausages, leave them out or use a vegetarian alternative.

  4. Melanie Anne Ross

    May 11, 2013 at 7:29 am

    Thanks, thought that was the case but just wanted to be sure ๐Ÿ™‚

  5. Melanie Anne Ross

    May 12, 2013 at 6:22 am

    Made this for breakfast this morning and used some Linda McCartney vegetarian sausages to keep it free on Green… it was lovely… another winner ๐Ÿ™‚

  6. Frank Coltman

    July 24, 2018 at 6:29 pm

    Can’t get enough of this. Always loved quiche and even though I don’t like cottage cheese this rocks. Fast and easy to make. Even yummier when made with onions oven roasted in their skins. Works well with turkey bacon too and that lowers the syns.

  7. Chris

    November 13, 2018 at 5:25 pm

    Where does the cottage cheese fit in? It is not mentioned in the ingredients at all.

  8. Shevy (Slimming Eats)

    November 13, 2018 at 6:06 pm

    No cottage cheese in the recipe any more, itโ€™s just as per the recipe.

  9. JM

    November 14, 2018 at 8:25 am

    You say this serves 4 but your photos show it divided by 7 – which is it please? Can we eat 1/4 of the whole? I’m confused……

  10. Shevy (Slimming Eats)

    November 14, 2018 at 8:26 am

    A quarter of the whole Quiche is 1 serving

  11. Rob

    November 20, 2018 at 5:48 am

    Made this with vegetarian sausages and left out the onion. The kids helped. We really enjoyed it.

  12. Kerry

    February 7, 2019 at 2:35 pm

    How long would this keep in the fridge?xx

  13. Shevy (Slimming Eats)

    February 17, 2019 at 8:16 pm

    About 3 days should be okay.

  14. Lisa Oakley

    February 19, 2019 at 3:56 am

    Excited to try this !

  15. julia

    June 28, 2019 at 2:38 pm

    Yummy quiche! I used some leftover cooked meatballs (Slimming World, syn free, from Iceland) instead of sausages. Will make this again.

  16. Anne

    January 25, 2020 at 6:23 am

    Can this be frozen in individual slices and reheated?

  17. Shevy (Slimming Eats)

    January 29, 2020 at 4:20 pm

    yep I am sure that will work fine ๐Ÿ™‚

  18. claire l

    April 15, 2020 at 10:22 am

    you mention greek yogurt – do you use fat free or is it just regular greek yogurt?

  19. Siobhan (Slimming Eats)

    April 19, 2020 at 12:15 pm

    yes, it’s fat free – enjoy ๐Ÿ™‚

  20. Sue

    June 5, 2020 at 6:52 am

    Loved it. Light and fluffy texture. This could become a new favourite!

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