Syn Free Breakfast Pizza

Pizza doesn’t need to be just for dinner – with this delicious Syn Free Breakfast Pizza

Sometimes you can get stuck in a rut for breakfasts eating the same foods. For me, I like to try to vary up my food, as the more variety, the more motivated I feel.

Breakfast is one of my favourite meals of the day. I think what you eat at breakfast can set how the rest of your day goes.

I try to always have a good source of protein at breakfast time, as it is what keeps me fuller for longer. My favourite choice, of course, is eggs.

Eggs are just super convenient, and quick at breakfast time and they don’t have to be cooked the exact same way – scrambled, poached, boiled, fried are all delicious.

This morning when about to cook breakfast, I was out of my usual 100% whole wheat bread or whole wheat English muffins both of which are a Healthy Extra B choice in the US and Canada on Slimming World.

So figuring out what to have with my eggs, I remember the Flatout flatbreads I had put in the freezer.

Flatouts are kind of a cross between a pitta bread and a tortilla, great for pizza or a wrap type sandwich.

I just couldn’t get pizza out of my head, and a breakfast pizza just seemed perfect.

For those who can’t get Flatouts, just replace with a qualifying healthy extra b choice Tortilla wrap as it will work in just the same way.

For toppings, I kept it pretty breakfast themed with some healthy fresh chopped tomato from my garden, baby spinach and some chopped Italian parsley, but cilantro (coriander) or fresh basil would be perfect too and then, of course, a little cheese, as you can’t have a pizza without cheese.

The eggs on top are perfect, as you slice in and the yolk drizzles over like a sauce – perfection!!

It was amazing and definitely a breakfast I will be making more often. Next time you are stuck in a rut of the same old breakfasts, you just have to give this a try.

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Want some more breakfast inspiration? Check out these other delicious breakfast recipes:

• Easy Syn Free Waffle Omelette
• Syn Free Speedy Breakfast Frittata
• Pearl Barley Greek Yoghurt Breakfast Bowl
• Low Syn Sausage and Egg Breakfast Muffins
• Low Syn Crepe Style Pancakes
• Sweet Potato Hash Brown Breakfast Stacks
• Cherry Almond Baked Oatmeal
• Quick Breakfast in a Mug
• Make-Ahead Bacon Egg Potato Breakfast Bites
• Banana Baked Oatmeal
• Ham and Hashbrown Frittata

and don’t forget to check out my FULL RECIPE INDEX with even more delicious Slimming World recipes.

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What kitchen items do I need to make this Syn Breakfast Pizza?

• Baking Tray
• Parchment Paper
• Pizza Slicer

Breakfast Pizza

Yield: SERVES 1

Prep Time: 8 minutes

Cook Time: 10 minutes

Total Time: 18 minutes

Delicious healthy breakfast flatbread - all ready in less than 20 minutes

Print

Ingredients

• 1 flatout flatbread (or HEb tortilla wrap) - 1 HEb
• 25g of mozzarella
• 2 eggs
• 2 small ripe tomatoes, chopped
• few baby spinach leaves

Instructions

1. Preheat oven to 200c/400f
2. Line a baking tray with parchment paper
3. Add the flatout (or tortilla wrap)
4. Add a layer of baby spinach
5. Scatter with chopped tomatoes
6. and then carefully crack the eggs on top
7. Sprinkle with the grated mozzarella
8. Season with salt and black pepper
9.  and sprinkle with some fresh chopped parsley, coriander or basil
10. Place in the oven and bake for approx 10 minutes until egg is cooked but yolk still soft and flatout (or tortilla) is lightly golden/crisp. 
11. Slice and enjoy!!

Notes

This recipe is vegetarian, Slimming World and Weight Watchers friendly

• Extra Easy - 1/2 HEa and 1 HEb per serving
• Green/Vegetarian - 1/2 HEa and 1 HEb per serving
• Original - 1/2 HEa and 1 HEb per serving
• WW Smart Points - 9 

If you prefer you can syn the cheese part at 3.5 syns to save your healthy extra a choice

Healthy Extra A allowances of cheese can vary in quantity between UK and USA, so adjust accordingly. 

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 

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Nutrition Information:

Yield: 1 Serving Size: 1 pizza
Amount Per Serving: Calories: 350Total Fat: 18.1gSaturated Fat: 6.5gSodium: 762mgCarbohydrates: 24.9gFiber: 9.9gSugar: 1.9gProtein: 28.7g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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