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Syn Free Breakfast Pizza

September 16, 2017 By Shevy (Slimming Eats) Leave a Comment

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Pizza doesn’t need to be just for dinner – with this delicious Syn Free Breakfast Pizza

Slimming Eats Syn Free Breakfast Pizza - vegetarian, Slimming World and Weight Watchers friendly

Sometimes you can get stuck in a rut for breakfasts eating the same foods. For me, I like to try to vary up my food, as the more variety, the more motivated I feel.

Breakfast is one of my favourite meals of the day. I think what you eat at breakfast can set how the rest of your day goes.

Slimming Eats Syn Free Breakfast Pizza - vegetarian, Slimming World and Weight Watchers friendly

I try to always have a good source of protein at breakfast time, as it is what keeps me fuller for longer. My favourite choice, of course, is eggs.

Eggs are just super convenient, and quick at breakfast time and they don’t have to be cooked the exact same way – scrambled, poached, boiled, fried are all delicious.

This morning when about to cook breakfast, I was out of my usual 100% whole wheat bread or whole wheat English muffins both of which are a Healthy Extra B choice in the US and Canada on Slimming World.

Slimming Eats Syn Free Breakfast Pizza - vegetarian, Slimming World and Weight Watchers friendly

So figuring out what to have with my eggs, I remember the Flatout flatbreads I had put in the freezer.

Flatouts are kind of a cross between a pitta bread and a tortilla, great for pizza or a wrap type sandwich.

I just couldn’t get pizza out of my head, and a breakfast pizza just seemed perfect.

Slimming Eats Syn Free Breakfast Pizza - vegetarian, Slimming World and Weight Watchers friendly

For those who can’t get Flatouts, just replace with a qualifying healthy extra b choice Tortilla wrap as it will work in just the same way.

For toppings, I kept it pretty breakfast themed with some healthy fresh chopped tomato from my garden, baby spinach and some chopped Italian parsley, but cilantro (coriander) or fresh basil would be perfect too and then, of course, a little cheese, as you can’t have a pizza without cheese.

The eggs on top are perfect, as you slice in and the yolk drizzles over like a sauce – perfection!!

Slimming Eats Syn Free Breakfast Pizza - vegetarian, Slimming World and Weight Watchers friendly

It was amazing and definitely a breakfast I will be making more often. Next time you are stuck in a rut of the same old breakfasts, you just have to give this a try.


Want some more breakfast inspiration? Check out these other delicious breakfast recipes:

  • Easy Syn Free Waffle Omelette
  • Syn Free Speedy Breakfast Frittata
  • Pearl Barley Greek Yoghurt Breakfast Bowl
  • Low Syn Sausage and Egg Breakfast Muffins
  • Low Syn Crepe Style Pancakes
  • Sweet Potato Hash Brown Breakfast Stacks
  • Cherry Almond Baked Oatmeal
  • Quick Breakfast in a Mug
  • Make-Ahead Bacon Egg Potato Breakfast Bites
  • Banana Baked Oatmeal
  • Ham and Hashbrown Frittata

and don’t forget to check out my FULL RECIPE INDEX with even more delicious Slimming World recipes.


Slimming Eats Syn Free Breakfast Pizza - vegetarian, Slimming World and Weight Watchers friendly

What kitchen items do I need to make this Syn Breakfast Pizza?

  • Baking Tray
  • Parchment Paper
  • Pizza Slicer
Breakfast Pizza

Breakfast Pizza

Yield: SERVES 1
Prep Time: 8 minutes
Cook Time: 10 minutes
Total Time: 18 minutes

Delicious healthy breakfast flatbread - all ready in less than 20 minutes

Ingredients

  • 1 flatout flatbread (or HEb tortilla wrap) - 1 HEb
  • 25g of mozzarella
  • 2 eggs
  • 2 small ripe tomatoes, chopped
  • few baby spinach leaves

Instructions

  1. Preheat oven to 200c/400f
  2. Line a baking tray with parchment paper
  3. Add the flatout (or tortilla wrap)
  4. Add a layer of baby spinach
  5. Scatter with chopped tomatoes
  6. and then carefully crack the eggs on top
  7. Sprinkle with the grated mozzarella
  8. Season with salt and black pepper
  9.  and sprinkle with some fresh chopped parsley, coriander or basil
  10. Place in the oven and bake for approx 10 minutes until egg is cooked but yolk still soft and flatout (or tortilla) is lightly golden/crisp. 
  11. Slice and enjoy!!

Notes

This recipe is vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - 1/2 HEa and 1 HEb per serving
  • Green/Vegetarian - 1/2 HEa and 1 HEb per serving
  • Original - 1/2 HEa and 1 HEb per serving
  • WW Smart Points - 9 

If you prefer you can syn the cheese part at 3.5 syns to save your healthy extra a choice

Healthy Extra A allowances of cheese can vary in quantity between UK and USA, so adjust accordingly. 

If you wish to share this recipe, then please do so by using the share buttons provided.

Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 

All images and content on Slimming Eats are copyright protected.



Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Information:
Yield: 1 Serving Size: 1 pizza
Amount Per Serving:Calories: 350 Total Fat: 18.1g Saturated Fat: 6.5g Sodium: 762mg Carbohydrates: 24.9g Fiber: 9.9g Sugar: 1.9g Protein: 28.7g
Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
© Siobhan (Slimming Eats)
Cuisine: American / Category: Breakfast

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

DID YOU make THIS RECIPE? I'D LOVE TO SEE IT!

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All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 9 SP, breakfast, by course, by ingredient, by type, cheese, dairy, eggs, Green, Kid Friendly, lunch, Meal in less than 30 mins, Recipes, SP friendly, Syn Free, Vegetarian, Weight Watchers Smart Points Recipes

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