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Breakfast Parcels

June 12, 2016 3 Comments

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Slimming Eats Breakfast Parcels - Vegetarian, Slimming World and Weight Watcher friendly

My kids love egg and cheese and I am always trying to come up with handy little things to put in their lunch boxes, so they don’t have the same boring ole sandwiches every day.

Slimming Eats Breakfast Parcels - Vegetarian, Slimming World and Weight Watcher friendly

I had an idea in my head or these for a while, but was determined to make them Slimming World friendly and it totally worked.

Slimming Eats Breakfast Parcels - Vegetarian, Slimming World and Weight Watcher friendly

My entire family cleared their plates, while muttering all kinds of deliciousness and then demanded I make more, I take that as a good sign.

These have also given me some ideas for some other variations – so watch this space!!

Slimming Eats Breakfast Parcels - Vegetarian, Slimming World and Weight Watcher friendly

 Great served with my Balsamic Tomatoes and Spinach to add some speed foods to your breakfast


Breakfast Parcels
 
Print
Serves 2
Author: Slimming Eats
Ingredients
  • 4 regular slices of whole wheat bread, crusts removed (2xHEb's)
  • 60g/2oz Cheddar (2xHEa)
  • 2 slices of ham, sliced in half
  • 3 egg
  • Salt and black pepper
  • Spray oil
Method
  1. Preheat oven to 200c, 400f (gas mark 6)
  2. Whisk eggs and season with salt and black pepper.
  3. Heat a frying pan over a medium high heat, spray with spray oil and add the eggs, cook till scrambled (but don't over cook, as they will cook more in the oven)
  4. Remove crusts from each slice of bread, so that each slices weighs no more than 30g/1oz
  5. Roll each slice of bread flat with a rolling pin
  6. Place bread on a baking tray lined with parchment and roll flat
  7. On each slice of bread, add a ¼ of the cheese
  8. Add a half slice of ham and then top with a ¼ of the scrambled eggs.
  9. Then grabbing each corner of the bread, fold it into the centre and pinch together like a parcel, securing with a cocktail stick.
  10. Spray over the top with spray oil and bake in the oven for 20 mins until lightly golden and bread is crisp.
  11. Enjoy!!
Notes
This recipe is Slimming World and Weight Watchers friendly

Extra Easy – 1 HEa and 1 HEb per serving
Vegetarian/Green - 1 HEa and 1 HEb per serving (omit ham)
Original- 1 HEa and 1 HEb per serving
WW Smart Points - 9

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Nutrition Information
Serving size: 1 Calories: 297.4 Fat: 12.4g Saturated fat: 4.9g Carbohydrates: 32.6 g Sugar: 2.6g Sodium: 521.7 mg Fibre: 3.8 g Protein: 15.3 g Cholesterol: 159.3 mg
3.5.3208

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: bread, breakfast, by course, by ingredient, by type, cheese, eggs, Extra Easy, Green, lunch, Recipes, SP friendly, Syn Free, Vegetarian Tagged With: recipes

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Reader Interactions

Comments

  1. Laura

    January 8, 2017 at 5:03 am

    I made these this morning for the kids after seeing this post at 3am and for love nor money could I get the cocktail sticks to stay in, they kept ripping the bread!! (I didn’t use any ham which I see would be better as they go through that for extra reinforcement!!) anyway I turned them upside down to cook and the kids loved them!!! Thank you x

  2. Shevy (Slimming Eats)

    January 8, 2017 at 7:02 pm

    Hey Laura, yes the ham gives the wooden sticks more to hold on to. So glad to hear they were a hit even if the wouldn’t hold together for you without the ham 🙂

  3. Sally

    August 12, 2017 at 12:38 pm

    Made these today for Saturday brunch and was very impressed! They were delicious, and straight forward to make. Defiantly will be making these again

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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