Syn Free Black Pepper Chicken Traybake | Slimming World
AuthorShevy @ Slimming Eats
This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly
Extra Easy - syn free per serving
Original/SP - syn free per serving (swap the potatoes for butternut squash)
WW Smart Points - 7 per serving
Gluten Free - use a gluten free soy sauce
Whole30 - use coconut aminos
Paleo - use coconut aminos and swap potatoes with butternut squash
6 boneless skinless chicken thighs - 400g/14oz
2 tbs of soy sauce
1 tbs of balsamic vinegar
2 tsp of black pepper ( I used coarse ground)
1/2 tsp of garlic powder
1/2 tsp of onion powder
1 red onion
600g/21oz of baby potatoes, skin on
1 medium head of cauliflower, broken into florets
1/2 cup (120ml) of chicken stock
cooking oil spray
fresh coriander, chopped
Preheat oven to 200c/400f
Add the potatoes to a saucepan and cover with water, bring to a boil, then turn off heat and leave in water for 5 mins. Drain and set aside.
Add to the bowl the soy sauce, balsamic vinegar, garlic powder, onion powder and black pepper and whisk to combine.
Add in the chicken thighs and toss to coat.
Scatter the potatoes, red onion and cauliflower on a large baking sheet lined with parchment paper.
Season with salt.
Place the chicken thighs between the veg evenly spaced out.
Pour into the tray the chicken stock.
Spray over the top with cooking oil spray.
Place in the oven and bake for 40 mins. take out half way to rotate the potato and cauliflower and scatter with some fresh chopped coriander.
Serve and enjoy!!
I recommend using chicken thighs for this recipe,
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Serving Size1 serving
Amount Per Serving
% Daily Value
Total Fat5.9 g
Saturated Fat1.5 g
Total Carbohydrates50.5 g
Dietary Fiber13 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/black-pepper-chicken-tray-bake