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Syn Free Black Pepper Chicken Traybake | Slimming World

Prep

Cook

Total

Yield 3 servings

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Preheat oven to 200c/400f
  2. Add the potatoes to a saucepan and cover with water, bring to a boil, then turn off heat and leave in water for 5 mins. Drain and set aside.
  3. Add to the bowl the soy sauce, balsamic vinegar, garlic powder, onion powder and black pepper and whisk to combine.
  4. Add in the chicken thighs and toss to coat. 
  5. Scatter the potatoes, red onion and cauliflower on a large baking sheet lined with parchment paper.
  6. Season with salt.
  7. Place the chicken thighs between the veg evenly spaced out. 
  8. Pour into the tray the chicken stock.
  9. Spray over the top with cooking oil spray.
  10. Place in the oven and bake for 40 mins. take out half way to rotate the potato and cauliflower and scatter with some fresh chopped coriander.
  11. Serve and enjoy!!

Notes

I recommend using chicken thighs for this recipe,

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Main

Cuisine American

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 373

% Daily Value

Total Fat 5.9 g

9%

Saturated Fat 1.5 g

8%

Cholesterol 114 mg

38%

Sodium 844 mg

35%

Total Carbohydrates 50.5 g

17%

Dietary Fiber 13 g

52%

Sugars 10.8 g

Protein 40.1 g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/black-pepper-chicken-tray-bake