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Best Ever Low Syn Chocolate Pancakes

Prep

Cook

Total

Yield 1 serving

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Add oats to blender and blend until fine
  2. Add the baking powder and baking soda and mix to combine
  3. Whisk in the eggs, yoghurt, sukrin:1 and cocoa powder until a smooth batter.
  4. Heat a non stick crepe or frying pan over a low heat (do not have pan too hot)
  5. Once heated, spray with oil and spoon some of the mixture onto the pan (I cook approx two pancakes at once (don't overcrowd or they will be hard to flip)
  6. Once you see little bubbles start to appear on the top, they should be ready to flip, you can test by carefully trying to slide a spatula underneath, they will lift easy if they are done, if not, leave them a little longer.
  7. Flip and cook other side, spray pan again and then repeat with remaining batter, until all batter is gone.
  8. I got 5 pancakes from the mixture, but how many you get will depend on how much you spoon on at a time. 
  9. Serve with your choice of toppings.

Notes

Syn value of cocoa powder can vary from brand to brand. The three brands I use are 100% cocoa powder (not Dutch Processed) and are 1 tbs for 20 calories (1 syn).

You should always double check the syn values of items which are synned, as brands can differ. 

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 338

% Daily Value

Total Fat 14.5 g

22%

Saturated Fat 4.8 g

24%

Cholesterol 375 mg

125%

Sodium 746 mg

31%

Total Carbohydrates 33.7 g

11%

Dietary Fiber 5.6 g

22%

Sugars 4.1 g

Protein 21.3 g

43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/best-ever-low-syn-chocolate-pancakes