Print

Beef with Mushrooms in Oyster Sauce | Slimming World

Prep

Cook

Total

Yield 3 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

*suitable for freezing

Ingredients

Instructions

  1. Add the beef, garlic, ginger, soy sauce, sukrin and oyster sauce to a container, stir to mix and marinate  overnight (or at least a few hours)
  2. Spray a wok or frying over a medium high heat with cooking oil spray
  3. Add the beef and marinade and fry until beef is browned.
  4. Add mushrooms and fry for a further few mins. 
  5. Mix the cornstarch with a little water to make a slurry (paste)
  6. Add to the beef with the cup of water and heat until thickened. 
  7. Season with  black pepper 
  8. Sprinkle with chopped spring onions 
  9. Serve with your choice of sides.

Notes

Don't fancy beef? Swap for chicken or prawns (shrimp)

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Cuisine Chinese

Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 209

% Daily Value

Total Fat 3.8 g

6%

Saturated Fat 1.7 g

9%

Sodium 414 mg

17%

Total Carbohydrates 4.5 g

2%

Dietary Fiber 1.2 g

5%

Sugars 1.6 g

Protein 39.5 g

79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/beef-with-mushrooms-in-oyster-sauce