• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Slimming Eats - Weight Watchers and Slimming World Recipes

  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • sauces
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Extra Easy
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
    • by ingredient
      • dairy
        • milk
        • yoghurt
        • cheese
        • quark
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Weight Watchers Smart Points Recipes
  • Slimming World Essentials
    • Slimming World USA Friendly Food Products
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Tips
    • Reviews
    • Shop
  • Contact Me

Baked Egg and Ham with Balsamic Tomatoes

April 4, 2016 By Shevy (Slimming Eats) 3 Comments

441shares

Slimming Eats Baked Egg and Ham with Balsamic Tomatoes - dairy free, Slimming World (SP) and Weight Watchers friendly

This is a great dish to serve for breakfast or lunch. The baked egg and ham pairs up really well with the balsamic tomatoes and crispy toasts.

Slimming Eats Baked Egg and Ham with Balsamic Tomatoes - dairy free, Slimming World (SP) and Weight Watchers friendly

Use the crispy toasts, to scoop up bits of egg and ham with the tomatoes. Delicious!!

Slimming Eats Baked Egg and Ham with Balsamic Tomatoes - dairy free, Slimming World (SP) and Weight Watchers friendly

This recipe is gluten free, dairy free, paleo, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1 HEb per serving

Original – 1 HEb per serving

Gluten free/Paleo – omit bread

Slimming Eats Baked Egg and Ham with Balsamic Tomatoes - dairy free, Slimming World (SP) and Weight Watchers friendly


5.0 from 1 reviews
Baked Egg and Ham with Balsamic Tomatoes
 
Print
Serves 2
Author: Slimming Eats
Ingredients
  • for the baked ham and egg:
  • 2 eggs
  • 4 thin slices of ham
  • salt and black pepper
  • for the balsamic tomatoes:
  • 3 vine tomatoes, peeled and roughly chopped
  • 1 tsp of tomato paste
  • ½ red onion, finely sliced
  • splash of balsamic vinegar
  • 2 handful of spinach
  • spray oil
  • salt and black pepper
  • for the crispy toast:
  • 120g (4oz) of wholewheat bread (2xHEb's)
  • spray oil
Method
  1. For the baked ham and egg:
  2. Preheat oven to 180c or 350f (gas mark 4)
  3. Get two ramkin dishes and add twice slices of ham to each one, pushing it down so that it acts like a kind of cup.
  4. Crack an egg into each dish, place the ramkin's in a baking dish filled with a little bit off water
  5. Baked in the oven till egg is cooked to your liking (approx 15-20 mins)
  6. For the balsamic tomatoes:
  7. Spray a frying pan over a medium high heat with spray oil and add the onion, frying for a few mins to soften.
  8. Add the tomatoes and tomato paste, reduce heat a little and stir until tomatoes start to break down into a sauce.
  9. Add the splash of balsamic vinegar and a little bit of water. Simmer for a few more mins, and then stir in the spinach.
  10. For the crispy toast:
  11. Toast you slices of bread lightly in the toaster, you want it still a bit soft, as it will toast more in the oven.
  12. Cut in half diagonally and then using a bread knife, slice through each slice inbetween the toasted outside, so that you have very thin slices of toast.
  13. Spray a baking try with some spray oil and place your bread on the tray (soft side down) then spray over the top of the bread, place in the oven and bake until crisp. Keep an eye on them though as they brown quickly.
  14. Serve the toast with the baked egg and ham and balsamic tomatoes.
3.5.3208

 

 

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving

Calories

261

Fat

7.5g

Saturated Fat

2.2g

Total Carbohydrate

31.2g

Dietary Fibre

5.8g

Sugars

6.4g

Protein

              19.0g

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

DID YOU make THIS RECIPE? I'D LOVE TO SEE IT!

Snap a photo and hashtag #slimmingeats or tag me @slimmingeats on INSTAGRAM

Are you on facebook? Then be sure to come and like me on FACEBOOK

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2+ syns, bread, breakfast, dairy free, eggs, Extra Easy, gluten free, ham, lunch, Original, paleo, SP friendly sides, Syn Free, vegetables Tagged With: baked egg and ham, balsamic tomatoes, dairy free, slimming eats, slimming world, sp friendly, syn free, weight watchers

Previous Post: « Low Syn Creamy Chicken and Tomatoes
Next Post: Ghirardelli Chocolate Brownies »

Reader Interactions

Comments

  1. Marian Hughes

    April 5, 2016 at 5:01 am

    Sounds delicious, love all your amazing recipes. In our house you’re famous and known as the “Lady who lives in Canada” LOL!
    Any suggestions on how to substitute frozen spinach instead?

  2. Admin

    April 13, 2016 at 9:25 am

    I am not sure if frozen will work, as it will perhaps be too wet, but let me know if it works.

  3. Tracey Marshall

    November 9, 2019 at 3:24 am

    Really yummy. Left mine in a bit long so egg not runny but still tasted amazing.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

Follow Me:

  • Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • Twitter
  • YouTube

Search for a Recipe

Footer

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2019 Slimming Eats - Weight Watchers and Slimming World Recipes on the Foodie Pro Theme