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Syn Bacon and Lentil Soup | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Spray a large saucepan over a medium-high heat with some olive oil spray
  2. Add the bacon, fry until golden and remove and set aside.
  3. Add the onion, garlic, celery and carrots and fry for about 5 mins.
  4. Add the lentils, tomato paste, stock, herbs, balsamic vinegar, Worcestershire sauce and bring to a boil. Reduce heat, then cover and simmer for 1 hour.
  5. Add back in the bacon and continue to simmer for about 20 mins.
  6. Stir in some chopped Italian parsley and season with salt and black pepper as required.
  7. Serve and Enjoy!!

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 344

% Daily Value

Total Fat 4.5 g

7%

Saturated Fat 1.5 g

8%

Cholesterol 2 mg

1%

Sodium 1273 mg

53%

Total Carbohydrates 47.5 g

16%

Dietary Fiber 17.8 g

71%

Sugars 9 g

Protein 29.5 g

59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/bacon-and-lentil-soup