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Asian Chicken with Buckwheat Noodles

Prep

Cook

Total

Yield 3 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Put the soy sauce, vinegar, ginger, garlic, honey, five spice, sambal oelek and sesame oil into a bowl.
  2. Add the chicken and mix well to coat.
  3. Cook the buckwheat noodles according to package instructions
  4. Spray a wok or frying pan over a medium high heat with olive oil spray
  5. Fry chicken until lightly browned. 
  6. Then add the stir fry vegetables and continue to fry for about 5 mins, just till the chicken is cooked through. 
  7. Add in the noodles and toss all together.
  8. Sprinkle with some chopped spring onions  and a few sesame seeds
  9. Serve into bowls and enjoy!!

Notes

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 420

% Daily Value

Total Fat 11.4 g

18%

Saturated Fat 2.3 g

12%

Cholesterol 88 mg

29%

Sodium 1266 mg

53%

Total Carbohydrates 46.8 g

16%

Dietary Fiber 0.8 g

3%

Sugars 6.1 g

Protein 30.5 g

61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/asian-chicken-with-buckwheat-noodles