Artichoke, Parmesan and Spinach Quiche

DSC_0981Slimming Eats Recipe

Extra Easy – 1 HEa per serving

Green – 1 HEa per serving

Original – 1 HEa per serving


Artichoke, Parmesan and Spinach Quiche
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Serves 4
Ingredients
  • 500g tub of fat free cottage cheese
  • 4 cups of spinach
  • 1 400g can of artichoke hearts (not in oil), drained
  • 1 small red onion, finely chopped
  • 6 eggs
  • 112g of parmesan cheese
  • salt and black pepper to season
  • olive oil spray
Instructions
  1. Preheat oven to 180c or 350f (gas mark 4)
  2. Spray a frying pan with olive oil spray and fry the onion till softened.
  3. Add to a food processor or blender, the cottage cheese, ¼ of the parmesan and eggs.
  4. Add the spinach, onion and artichokes to a round oven proof quiche dish.
  5. Pour on the cottage cheese mixture on top, mix around slightly to distribute and then top with the remaining parmesan.
  6. Bake in the oven for approx 30-45 mins, the top should be golden.
  7. Serve with a side salad.

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per serving

Calories

348

Fat

14.7g

Saturated Fat

6.9g

Total Carbohydrate

14.9g

Dietary Fibre

3g

Sugars

6g

Protein

             36.7g

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