Serves 4

1 HEa per serving

Ingredients

500g tub of fat free cottage cheese

4 cups of spinach

1 400g can of artichoke hearts (not in oil), drained

1 small red onion, finely chopped

4 eggs

112g of parmesan cheese

salt and black pepper to season

Method

Preheat oven to 180c or 350f

Spray a frying pan with non stick spray and lightly cook the spinach for approx 1-2 minutes at most. Set Aside

Add the onion to the frying pan and fry until soft.

Add to a food processor or blender, the cottage cheese, parmesan and eggs.

Add the spinach, onion and artichokes to a round oven proof quiche dish.

Pour on the cottage cheese mixture on top, mix around slightly to distribute

Bake in the oven for approx 30-45 mins, the top should be golden.

Serve with a side salad.

Filed under: cheese, eggs, lunch, vegetables