Serves 4 Extra Easy – Syn Free Original – Syn Free (if you replace the potatoes with butternut squash) Ingredients 500g of stewing beef (any visible fat removed) 2 large carrots, sliced 2 onions, chopped 2 sticks of celery, chopped 2 cloves of garlic, chopped 2 large potatoes, peeled and each potato cut into 6 [...]

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Extra Easy – Syn Free Green – Syn Free Ingredients 1 400g tin of chick peas, drained 2 small sweet potatoes 2 cloves of garlic, crushed juice of a lemon salt and pepper to season Method preheat oven to 200c or 400f Bake sweet potatoes in skins until soft to touch. Remove skins Add the [...]

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Extra Easy – syn free Green – syn free Original – syn free (but remember any pasta you used will be synned) Ingredients 8 tomatoes (skinned, deseeded and chopped), place in a bowl of hot water to loosen skin which will make them easy to peel 2 onions finely chopped 3 cloves of garlic, crushed [...]

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Serves 2 Extra Easy – 1 HEa per serving Green – 1 HEa per serving Ingredients 2 Leeks (sliced) 2 large potatoes (peeled and sliced) Chicken Stock 1 clove of garlic 28g of parmesan cheese (HEa) 42g of mozzarella cheese (HEa) Frylight or Pam Spray Salt and Black Pepper Method Preheat oven to 200c of [...]

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Serves 3 Extra Easy – Syn free Original – Syn free Green – Syn free if you substitute the chicken with Quorn or similar Ingredients 2 chicken breasts, sliced into bitesize pieces (skin and any fat removed) 1 large onion, finely chopped 1 large carrot, finely chopped 4 big handfuls of fresh spinach 2 cloves [...]

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