serves 2 Extra Easy – syn free per serving Ingredients 130g extra lean beef mince 100g of rice noodles 2 tablespoons of light soy sauce 1 tablespoon of dark soy sauce 1 red chilli (deseed), finely chopped 1 teaspoon of chilli pepper paste (this was so low calorie wise, I didn’t both counting as syns [...]

Filed under: beef, Extra Easy, lunch, noodles, syn free | 10 Comments »

Serves 2 Extra Easy – syn free per serving Original – 4 syns per serving (or syn free if you leave out the beans) Ingredients for the meatballs: 350g of extra lean lamb mince 1 red chilli, finely chopped 1 garlic clove, crushed 1 small onion, finely chopped 1 tsp of cumin fresh coriander, finely [...]

Filed under: Extra Easy, lamb, main course, Original, syn free | 4 Comments »

Serves 2 Extra Easy – 1.5 syns per serving Ingredients 1 tsp of sesame oil (2 syns) 1 chicken breast, diced 1 small onion, chopped finely half red pepper, chopped finely few Pak Choi leaves 1/4 cup of frozen peas 1/4 cup of frozen sweetcorn 2 tablespoons of light soy sauce 1 egg, pre scrambled [...]

Filed under: below 2 syns, chicken, Extra Easy, lunch, rice, side dish | 6 Comments »

Serves 2 Extra Easy – 2.5 syns and 1 HEa per serving Original – 2.5 syns and 1 HEa per serving (when served without pasta) Ingredients for the sauce: 1 small onion, chopped finely 2 cloves of garlic, crushed 1 small carrot, chopped finely 250ml of passata 200ml of chicken stock 1 tablespoon tomato paste [...]

Filed under: 2+ syns, chicken, Extra Easy, main course, Original | 10 Comments »