This is my low fat variation on a yummy recipe I found in this Homestyle Pasta Cookbook. I reduced some of the not so friendly foods and added a bit more flavour and some more veggies to make it full of healthy superfree foods. Here is my variation: Serves 4 Extra Easy – 1 HEa [...]
Filed under: Extra Easy, Green, main course, pasta, Pork, syn free, vegetables | 2 Comments »
Serves 2 4 syns for entire recipe on Extra Easy 2 syns per serving on Red (if you omit the rice) and Extra Easy Ingredients 2 Tilapia Fillets 1 yellow pepper, chopped, 2 handfuls of cherry tomatoes, halved 2 cloves of garlic, thinly sliced 1 red chilli pepper, finely chopped juice of a lime 1/4 [...]
Filed under: fish and seafood, main course | No Comments »
If you like spicy food, then you will love this, it has a sweet and spicy taste to it and is really delicious. The mint yoghurt, works well too. Serves 4 1 syn for entire recipe Extra Easy – almost syn free per serving Original – almost syn free per serving (without rice) Ingredients 600g [...]
Filed under: below 2 syns, Extra Easy, lamb, main course, Original | 12 Comments »
This quiche is really delicious with the hash brown base. I also recommend using a strong mature cheddar as it really gives the flavour. I used a good quality Canadian Cheddar which had been aged for 2 years. Serves 4-6 people 1 HEa per serving on Extra Easy Ingredients 1x500g tub of fat free cottage [...]
Filed under: bacon, cheese, eggs, lunch, potatoes | 6 Comments »
Serves 3 3.5 syns for entire recipe on Red or Extra Easy Ingredients 9 chicken thighs (all fat and skin removed) 1 onion, halved and sliced 3 cloves of garlic, crushed 1 yellow pepper, sliced 1 courgette, halved lengthways and sliced 1 large carrot, sliced 300ml of chicken stock 500ml of passata 1 tablespoon of [...]
Filed under: chicken, main course | 9 Comments »
Prepared this for dinner today and I have to say it was really delicious and satisfied my craving for Chinese food. I will definitely be making it again. Even my 3 year old son, loved it and he is as fussy as they can be. Serves 4 4 syns in entire recipe Extra Easy – [...]
Filed under: below 2 syns, chicken, Extra Easy, Green, main course, noodles | 6 Comments »
I bought some yummy looking Petite Idaho Potatoes, which are a beautiful array of different colours and I thought they would be lovely roasted in the oven and I was right. I served them with some garlic mushrooms and a mixed salad. Recipe below: Serves 2 Extra Easy – 1.5 syns per serving Green – [...]
Filed under: below 2 syns, Extra Easy, Green, lunch, potatoes, vegetables | 4 Comments »
This is a revised version of my older recipe. I have tweaked it ever so slightly and have to say it is better than the original. Serves 4 1 syn for entire recipe Extra Easy – 1/2 HEa per serving and almost syn free Ingredients 200g penne or fusilli pasta 1 onion finely chopped 4 [...]
Filed under: bacon, below 2 syns, chicken, Extra Easy, main course, pasta | 4 Comments »
Roasted Butternut Squash and Lentil Curry Slimming Eats Recipe Serves 4 Extra Easy – syn free per serving Green – syn free per serving
Filed under: grains, beans or pulses, main course, vegetables | 6 Comments »
It was a totally scorching day here today, hitting about 33 degrees at it’s hottest. So I decided to do a nice quick salad for lunch. It was a kind of raid your fridge type of meal, using up some leftovers and also getting one of my HEa portions in for the day. The entire [...]
Filed under: lunch, salads | 2 Comments »
