Serves 1 1 syn on Red or Extra Easy Ingredients 2 slices of lean bacon (fat removed) 1 small ripe tomato, chopped 2 cups of baby romaine leaves sliced cucumber sliced red onion 2 tablespoons of 98% fat free croutons (1 syn)(be aware that syn value can vary) 1 egg Method On a plate, arrange [...]

Filed under: bacon, eggs, lunch, salads | No Comments »

Serves: 2 syn free on Green or Extra Easy Ingredients 1 red pepper chopped roughly 1 green pepper chopped roughly 1 large courgette, halved lengthways and sliced 2 roma tomatoes, chopped roughly 1 large red onion, sliced into medium size wedges selection of rainbow baby carrots (or 2 medium carrots if you can’t get these) [...]

Filed under: cheese, main course, pasta, vegetables | 6 Comments »