Serves 4 4 syns for entire recipe Extra Easy – 1 syn per serving Original – 1 syn per serving (without rice) Ingredients 1 tablespoon of Hoi Sin sauce (1.5 syns) 1 tablespoon of yellow bean sauce (0.5 syns) 4 tablespoons of light soy sauce 1/4 teaspoon of Chinese five spice 2 tsp of honey [...]
Filed under: below 2 syns, Extra Easy, main course, Original, Pork | 3 Comments »
I have various Weight Watchers cookbooks from when I following the plan many years back. This recipe is in the Shortcuts cook book, but I adapted it to make it syn free on Slimming World. It is a really yummy recipe, the lemon and basil with the carrot sauce gives it a lovely flavour. Serves [...]
Filed under: chicken, main course, vegetables | 1 Comment »
I actually made this as a sauce for the Lemon Chicken with Carrot Basil Sauce I posted onto my blog. But it is actually a really yummy and easy soup to make. Serves 4 Extra Easy – syn free per serving Green – syn free per serving Original – syn free per serving Ingredients 1 [...]
Filed under: Extra Easy, Green, lunch, Original, soups, syn free, vegetables | 1 Comment »
Thought I would share with all of you, my weight loss comparison pictures. I have lost in total now 2 stone and 10lbs. I still have a little way to go, but I am getting there. I already feel much more healthy and energetic and I am determined not to “let myself go” again. Slimming [...]
Filed under: Uncategorized | 21 Comments »
This is such a quick and easy salad to do and is really delicious. Serves 1 Extra Easy – 4 syns Original – 4 syns Ingredients 6 small crab sticks or 3 large ones, finely chopped 2 tablespoons of French onion dip (The variety I used was 3 syns for 2 tablespoons and is well [...]
Filed under: 2+ syns, Extra Easy, fish and seafood, Original, salads | 2 Comments »
Sausages in Onion Gravy with Bubble and Squeak Patties Slimming Eats Recipe Serves 3 Extra Easy – The syn value for this recipe, will depend on the sausages used (everything else is syn free) Original – The syn value for this recipe, will depend on the sausages used (everything else is syn free) – use [...]
Filed under: below 2 syns, Extra Easy, main course, Original, potatoes, sausages, vegetables | 5 Comments »
Syn Free Gravy Slimming Eats Recipe Green – syn free Original – syn free Extra Easy – syn free Ingredients 1 large red onion, finely chopped 2 cloves of garlic, crushed few sprigs of fresh thyme (or other herbs of your choice) 1 beef oxo cube, 1 chicken oxo cube with 500ml of hot water to [...]
Filed under: Extra Easy, Green, Original, sauces and gravies, side dish, syn free | 12 Comments »
