I haven’t updated with any new recipes for the last week or so, as I have been rather busy and living off lots of salads with the weather being so nice. But I thought I would do a quick post tonight, just to show you how quickly you can put together a SW friendly dinner. [...]
Filed under: chicken, main course, salads | No Comments »
Serves 3 5.5 syns for entire recipe on Extra Easy approx 2 syns per serving Ingredients For the mash 500g of white potato, peeled and cubed 300g of green cabbage leaves 1 chicken stock cube For the Pork and Sauce 1 large onion, chopped 2 garlic cloves crushed 1 crisp apple (I used a pink [...]
Filed under: main course, Pork, potatoes, vegetables | 7 Comments »
One thing I love about the summer weather is that you can never tire of salads. If you think about it, the variety you can have is endless, cold meats, rice, pasta salads, boiled eggs, anything really can be thrown together to make a yummy salad. Leftovers is another great thing to add to salads. [...]
Filed under: lunch, salads | No Comments »
Serves 2 Extra Easy – 0.5 syns per serving Ingredients 2 x 200g Fillet Steaks 1 large onion, halved and sliced 3 cloves of garlic, crushed 1 small onion, finely chopped 2 stalks of celery, finely chopped approx 12 mushrooms, sliced 1 cup of wild and whole wheat rice mix 500ml of vegetable stock 200ml [...]
Filed under: beef, below 2 syns, Extra Easy, grains, beans or pulses, rice | 2 Comments »
Apple and Sultana Cake Slimming Eats Recipe Serves 6 20 syns for the entire cake on Extra Easy, Green or Original Extra Easy – approx 3.5 syns per slice Green – approx 3.5 syns per slice Original – approx 3.5 syns per slice
Filed under: 2+ syns, desserts, Extra Easy, fruit, Green, Original | No Comments »
Serves 4 Extra Easy – syn free per serving Original – syn free per serving (when using suede and carrot instead of potatoes) Ingredients 400g of extra lean sirloin beef mince 2 stalks of celery, chopped 2 carrots, chopped 1 large onion, chopped 2 cloves of garlic, crushed 1/2 cup of frozen peas 400ml of [...]
Filed under: beef, Extra Easy, main course, Original, potatoes, syn free | 3 Comments »
Serves 2 0.5 syns + 1 HEa per stuffed chicken breast on Red on Extra Easy Ingredients 2 chicken breasts 84g of feta cheese (2 HEa’s) 4 tablespoons of salsa (1 syn – may vary depending on nutritional information of salsa used) 1 teaspoon of paprika 1 teaspoon of cumin 1 teaspoon black pepper juice [...]
Filed under: cheese, chicken, main course | 4 Comments »
Serves 3 1.5 syns for entire meatloaf Extra Easy – 0.5 syn per serving Original – 0.5 syn per serving Ingredients 500g of Extra Lean Chicken Mince 1 small carrot, grated 1 onion, finely chopped 1 small red pepper, chopped 1 red chilli, deseeded and chopped 1 egg 200ml of passata 1 tablespoon of tomato [...]
Filed under: below 2 syns, chicken, Extra Easy, main course, Original | 13 Comments »
This is such a quick dish and yummy served as a side dish on Red, Green or Extra Easy day. I basically just added a variety of frozen veg – broccoli, carrots and cauliflower (you can use fresh, but would need to blanch in some water first) to a oven proof dish. Pour over a [...]
Filed under: cheese, side dish, vegetables | 3 Comments »
While shopping today I bought some Fat Free Oatmeal mix. The mix makes 6 muffins which work out to 6.5 syns per muffin, But I decided to add some ingredients to make 9 muffins so I could get them to 5 syns per muffin. Here is the mix I bought: Apple Cinnamon Oatmeal Muffins Slimming [...]
Filed under: 2+ syns, desserts, Extra Easy, fruit, Green, Original, yoghurt | 2 Comments »
