Mini Carrot Cake Bites Slimming Eats Recipe Makes 16 Mini Bites Extra Easy –  3 syns for 4 Mini Carrot Bites Green –  3 syns for 4 Mini Carrot Bites Original –  3 syns for 4 Mini Carrot Bites

Filed under: 2+ syns, desserts, eggs, Extra Easy, fat free soft cheese or quark, Green, Original | 4 Comments »

Serves 4 0.5 syns per serving on Extra Easy Ingredients 8 chicken drumsticks (skin and fat removed) 1 red onion, finely chopped 2 cloves of garlic crushed 1 deseeded red chilli pepper, finely chopped 1 green bell pepper, chopped 1 carrot, chopped 400g tin of chopped tomatoes 3 cups of chicken stock 1 cup of [...]

Filed under: chicken, main course, rice | 6 Comments »

Serves 2 Recipe yield 4 burgers 1.5 syns for 2 burgers on Extra Easy Ingredients 400g of extra lean Turkey Mince 2 tablespoons of freshly snipped up sage leaves 1/3 cup of prepared bulgar wheat 1 shallot, finely chopped 1 apple grated (1 syn) salt and black pepper to season 4 heaped teaspoons of Lingonberry [...]

Filed under: grains, beans or pulses, main course, turkey | No Comments »

Serves 2 Extra Easy – syn free per serving Green – when using a HE or syns for the crab Ingredients 1 cup of chicken stock 1/2 cup of rice (uncooked) 2 eggs 2 tablespoons of light soy sauce 1 small onion, finely chopped 1/4 cup of frozen peas 1/4 cup of frozen sweet corn [...]

Filed under: Extra Easy, fish and seafood, Green, lunch, main course, rice, syn free | 1 Comment »

Serves 4 4 syns for entire recipe of Extra Easy 0.5 syns per serving Ingredients 8 chicken thighs, all fat and skin removed 1/2 cup of fat free Greek yoghurt 2 teaspoons of brown sugar (2 syns) 4 cloves of garlic, crushed 2 teaspoons of ground cumin 1 teaspoon of ground coriander juice of a [...]

Filed under: chicken, main course, rice | 1 Comment »

Serves 1 2 syns + 1 HEb per serving Ingredients 28g of Oatmeal (HEb) 1 banana, sliced 1/2 teaspoon of cinnamon 1 tablespoon of maple syrup (2 syns) Method Make the oatmeal up with water per packet instructions Add the sliced banana on top, sprinkle with the cinnamon and pour over the maple syrup. A [...]

Filed under: breakfast, fruit | No Comments »

Serves 2 Extra Easy – 1 syn per stuffed chicken breast Original – 1 syn per stuffed chicken breast (with no side of roast potatoes) Ingredients 2 Chicken Breast (skin removed) 1 small onion, chopped Couple of fresh sage leaves, finely chopped 2 low syn sausages (1 syn – syn value may vary depending on [...]

Filed under: below 2 syns, chicken, Extra Easy, grains, beans or pulses, main course, Original | 1 Comment »

Serves 3 1 HEa per serving on Green or Extra Easy Ingredients 450g of butternut squash (cubed) 4 cloves of garlic, crushed 2 sprigs of rosemary 2 heaped tablespoons of quark 200g of whole wheat spaghetti or linguine (uncooked) 100ml of chicken stock (hot) 84g of parmesan (3 HEa’s) Frylight/Pam olive oil spray Salt and [...]

Filed under: lunch, main course, pasta, vegetables | 1 Comment »

I was browsing the world wide web last night and came across this Nigella recipe: Nigella’s Clementine Cake So I decided to have a go at making a Slimming World friendly version, which meant to keep it as low synned as possible I had to adapt the recipe. This cake is lovely a moist. Here [...]

Filed under: desserts, eggs, fruit | 23 Comments »

Makes 12 meatballs 3 syns for entire recipe on Red or Extra Easy Ingredients 500g of extra lean lamb mince 2 shallots finely chopped 2 cloves of garlic crushed some rosemary leaves, finely chopped Frylight/Pam Spray for the gravy: 1 small onion, chopped 400ml of beef stock 1 tablespoon of cornstarch/cornflour (3 syns) bunch of [...]

Filed under: lamb, main course | 1 Comment »