Serves 2 Extra Easy – syn free per serving Original – syn free per serving Ingredients 2 lean round tip beef steaks (approx 250g in weight each) 2 cloves of garlic crushed 1 teaspoon of fresh grated ginger 1 tablespoon of dark soy sauce 2 tablespoons of light soy sauce black pepper 1 red onion [...]
Filed under: beef, Extra Easy, main course, Original, syn free | No Comments »
Serves 2 Extra Easy – 1.5 syn and 1 HEa per serving Original – 1.5 syn and 1 HEa per serving Ingredients 2 Artichokes, medium sized 1 lemon, sliced 4 cloves of garlic, slightly crushed 56g of parmesan cheese 56g of Prosciutto (Parma) ham, approx 4 slices – cut up finely (1 syn) splash of [...]
Filed under: below 2 syns, Extra Easy, lunch, Original, snacks, vegetables | 4 Comments »
Serves 4 2 syns for entire recipe Extra Easy – 0.5 syns per serving Original – 0.5 syns per serving Ingredients 600g of chicken thigh (skinned and all fat removed) 1 medium sized cauliflower head, broke into florets 2 medium onions 4 ripe tomatoes, skinned and deseeded, then roughly chopped 4 cloves of garlic, crushed [...]
Filed under: below 2 syns, chicken, Extra Easy, main course, Original | 4 Comments »
Mushroom and Parmesan Meatballs on Courgette and Potato Rosti with a Sweet Onion Sauce Slimming Eats Recipe Serves 3 Extra Easy – 0.5 syns per serving
Filed under: beef, below 2 syns, Extra Easy, main course, potatoes, vegetables | 2 Comments »
Serves 4 free on Green or Extra Easy Ingredients 1 cup of basmati or long grain rice 2 cups of vegetable stock 1 onion, finely chopped 1 yellow pepper, finely chopped 1 red pepper, finely chopped 1 small carrot, finely chopped 1/2 cup of frozen peas 1 clove of garlic crushed 1 spring onion, finely [...]
Filed under: rice, side dish, vegetables | 1 Comment »
Makes 6 chicken drumsticks 2 syns for 3 drumsticks on Red or Extra Easy Ingredients 6 chicken drumsticks (skin and fat removed) 3 tablespoons of soy sauce 2 tablespoons of sweet chilli sauce (3 syns) 1 tsp of Worcestershire sauce 1 garlic clove crushed juice of half a lime 1 teaspoon of brown sugar (1 [...]
Filed under: chicken, lunch, main course | 4 Comments »
Serves 4 4 syns for a quarter slice of cake with topping on Green, Red or Extra Easy Ingredients 2 weetabix (6.5 syns) 1/2 cup of warm very weak coffee 28g of cocoa powder (4.5 syns) 5 tablespoons of splenda 3 eggs 1 tsp of vanilla essence 1 tsp of baking powder (1/2 syn) buttery [...]
Filed under: banana, chocolate, desserts, eggs | 8 Comments »
Serves 4 Extra Easy – 1 HEa per serving Original – 1 HEa per serving Ingredients 200g of asparagus spears 6 slices of lean Canadian bacon 1 red onion, finely sliced 500g tub of fat free cottage cheese 4 eggs 112g of cheddar cheese (4 HEa’s) Method Preheat oven to 180c or 350f Spray a [...]
Filed under: eggs, Extra Easy, lunch, Original, syn free, vegetables | 1 Comment »
On a recent trip to the US, we popped to Trader Joes, a great little grocery store, which does some lovely healthy/organic type products. While browsing for some quinoa and couscous. I came across a bag of Trader Joes Harvest Grain blend, which consists of Israeli Couscous, Baby Garbanzo Beans, Orzo, Red Quinoa Here it [...]
Filed under: bacon, Extra Easy, grains, beans or pulses, lunch, syn free | 1 Comment »
Serves 4 o.5 syns for entire recipe Ingredients 600g of stewing beef (lean cut) 800ml of beef stock 300ml of passata 3 large carrots, cut in half lengthways and then halved again 4 large mushrooms, quartered 1 large sweet onion, chopped finely 3 cloves of garlic, crushed 1 tsp of Italian Seasoning 2 tsp of [...]
Filed under: beef, main course | 3 Comments »
