ShareTweet Serves 4 4.5 syn for entire recipe on extra easy Ingredients 4 skinless boneless chicken breasts 2 spring onions finely chopped 1 small onion sliced 1 tablespoon of honey the juice of one orange 2 teaspoons of brown sugar 1 tablespoon of finely chopped fresh ginger 2 cloves of garlic, minced 1 teaspoon of [...]
Filed under: chicken, main course | 1 Comment »
ShareTweetWell as you saw from my last post, I had a bit of an over indulgence after Christmas, but back on track today I decided to have an Original day in hope that the cutting down on carbs and getting plenty of vegetables and fruit into me, will undo the 2lbs I have gained this [...]
Filed under: lunch, soups, vegetables | 5 Comments »
ShareTweetThe original recipe for Yakitori requires Sake and normal sugar, but I left out the Sake to keep the syns down and it works fine. I have started buying bags of broccoli slaw mix to add to stir fries, it is great way of add some quick superfree veggies to recipes and of course is [...]
Filed under: 2+ syns, chicken, Extra Easy, lunch, main course, noodles | 1 Comment »
ShareTweet For the Sweet Onion Braised Beef Serves 4 4 syns for entire recipe Ingredients 800g of braising steak 2 tablespoons of sweetener 3 cloves of garlic 1 teaspoon of dried thyme 1 tablespoon of flour 1 tablespoon of tomato puree 500 ml of beef stock (made up with bovril) 1 large red onion sliced [...]
Filed under: beef, main course, potatoes, side dish | 5 Comments »
ShareTweet Serves 4 8 syns for entire recipe Extra Easy – 2 syns + 1/2 HEb per serving Ingredients For the crab and potato cakes 225g of crab meat 250g of cooked mashed potato 4 spring onions, sliced lengthways and finely chopped 120ml of extra light mayonnaise Salt and Pepper to season 4 slices of [...]
Filed under: 2+ syns, Extra Easy, fish and seafood, lunch, main course, potatoes | No Comments »
ShareTweetJust done my weekly weigh in, another 1.5lbs off. I am really pleased with that. I am definately getting more and more motivated as I can feel my clothes getting looser. I am determined to stay focused all over christmas, will have a flexi day on Christmas day, but I have no plan to go [...]
Filed under: Uncategorized | 2 Comments »
ShareTweet Serves 4 Syn Free on Extra Easy Ingredients For the rice 1 medium onion chopped finely 2 cloves of garlic crushed 1/2 green pepper 1 small carrot 1/2 cup of frozen peas 1 1/2 cups of rice 2 teaspoons of chilli powder 1 cup of passata 2 1/2 cups of chicken broth For the [...]
Filed under: chicken, main course, rice | 1 Comment »
ShareTweet Creamy Crab, Chilli and Cherry Tomato Pasta Slimming Eats Recipe Serves 2 Extra Easy – 1.5 syns per serving
Filed under: below 2 syns, Extra Easy, fish and seafood, lunch, main course, pasta | No Comments »
ShareTweetI went shopping in the US yesterday for both some christmas presents and a few grocery bits. I wanted some different yoghurts as I was bored of the usual ones and also got a few handy snacks for if I fancy anything savoury or sweet from my syn allowance of course I found these yoghurts, [...]
Filed under: Uncategorized | 2 Comments »
ShareTweetWhen I was younger, I used to have this dish quite often. My best friends mum was Jamaican and she would make this whenever I came over for dinner. It was the most delicious food ever. Of course the traditional recipe uses quite a bit of oil for the chicken and a full tin of [...]
Filed under: 2+ syns, chicken, Extra Easy, main course, rice | 2 Comments »
