Serves 4 4.5 syn for entire recipe on extra easy Ingredients 4 skinless boneless chicken breasts 2 spring onions finely chopped 1 small onion sliced 1 tablespoon of honey the juice of one orange 2 teaspoons of brown sugar 1 tablespoon of finely chopped fresh ginger 2 cloves of garlic, minced 1 teaspoon of garlic [...]
Filed under: chicken, main course | 1 Comment »
Well as you saw from my last post, I had a bit of an over indulgence after Christmas, but back on track today I decided to have an Original day in hope that the cutting down on carbs and getting plenty of vegetables and fruit into me, will undo the 2lbs I have gained this [...]
Filed under: lunch, soups, vegetables | 5 Comments »
I tried to make my Christmas Dinner as slimming world friendly as possible. I had lingonberry sauce on my turkey, which was 1 syn for a tablespoon and the gravy was made using stock, herbs and a tablespoon of flour (3 syns). So the only naughty thing really was the homemade yorkshires. My hubby had [...]
Filed under: Uncategorized | 2 Comments »
The original recipe for Yakitori requires Sake and normal sugar, but I left out the Sake (as the syns would be a lot more) Serves 2-3 people 4 syns for entire recipe Ingredients 6 chicken thighs (skin and fat removed) chopped into bitesize pieces 1 carrot shredded 1 red pepper sliced 4 spring onions sliced [...]
Filed under: chicken, main course, noodles | 1 Comment »
Serves 4 Extra Easy – 1 HEa per serving Green – 1 HEa per serving Ingredients 150g of frozen pea, thawed at room temperature 1 onion, finely chopped 2 courgettes, chopped 8 eggs, beaten sprinkling of fresh parsley 84g (1oz) freshly grated Parmesan cheese Salt and freshly ground black pepper frylight Method Preheat oven to [...]
Filed under: eggs, Extra Easy, Green, lunch, syn free, Uncategorized | No Comments »
For the Sweet Onion Braised Beef Serves 4 4 syns for entire recipe Ingredients 800g of braising steak 2 tablespoons of sweetener 3 cloves of garlic 1 teaspoon of dried thyme 1 tablespoon of flour 1 tablespoon of tomato puree 500 ml of beef stock (made up with bovril) 1 large red onion sliced splash [...]
Filed under: beef, main course, potatoes, side dish | 3 Comments »
Serves 4 8 syns for entire recipe Extra Easy – 2 syns + 1/2 HEb per serving Ingredients For the crab and potato cakes 225g of crab meat 250g of cooked mashed potato 4 spring onions, sliced lengthways and finely chopped 120ml of extra light mayonnaise Salt and Pepper to season 4 slices of wholewheat [...]
Filed under: 2+ syns, Extra Easy, fish and seafood, lunch, main course, potatoes | No Comments »
Just done my weekly weigh in, another 1.5lbs off. I am really pleased with that. I am definately getting more and more motivated as I can feel my clothes getting looser. I am determined to stay focused all over christmas, will have a flexi day on Christmas day, but I have no plan to go [...]
Filed under: Uncategorized | 2 Comments »
Serves 4 Syn Free on Extra Easy Ingredients For the rice 1 medium onion chopped finely 2 cloves of garlic crushed 1/2 green pepper 1 small carrot 1/2 cup of frozen peas 1 1/2 cups of rice 2 teaspoons of chilli powder 1 cup of passata 2 1/2 cups of chicken broth For the chicken [...]
Filed under: chicken, main course, rice | 1 Comment »
Serves 4 Extra Easy – 0.5 syns per serving Ingredients 400g (14oz) linguine or spaghetti 2 teaspoons of low fat spread (2 syns) 200g (7oz) fresh white and brown crab meat juice 1 lemon 2 red chillies, very finely chopped large handful cherry tomatoes, quartered large handful of parsley, leaves roughly chopped Method Cook the [...]
Filed under: below 2 syns, Extra Easy, fish and seafood, lunch, main course, pasta | No Comments »
