Serves 6 Free on Extra Easy Ingredients 12 skinless chicken thigh fillets 2 cups of sweet potato cut into chunks 1 large leek sliced 2 red onions cut into wedges 1 red chopped 1/2 cup of cannellini or flageolet beans 3-4 cups of chicken stock 1 handful of fresh chopped parsley 2 handfuls of cilantro [...]

Filed under: chicken, main course, potatoes | 1 Comment »

Ingredients 200g mushrooms 1 Onion Chopped Herbs Fresh or Dried (Marjoram, Thyme, Sage, Rosemary and Oregano) 2 cloves of garlic crushed 400g of passata or chopped tomatoes 150g spinach 1 cup of water 1 veg stock cube 1 tsp worcester sauce splash of balsamic vinegar 2 drops of tabasco sauce 400g of king prawns or [...]

Filed under: fish and seafood, lunch, main course, pasta | 1 Comment »

I put this together the other day and forgot to add it to my blog, so here goes Serves 1 1 syn Ingredients 1 pot of sugar free jelly 1 pot of fat free yoghurt (of your choice) 1 banana 2 tablespoons of light squirty cream Method In a wine glass, layer the jelly, yoghurt, [...]

Filed under: desserts, yoghurt | 1 Comment »