Serves 6
Free on Extra Easy
Ingredients
12 skinless chicken thigh fillets
2 cups of sweet potato cut into 1-inch chunks
1 large leek sliced
2 red onions cut into wedges
1 red chopped
1/2 cup of cannellini or flageolet beans
3-4 cups of chicken stock
1 handful of fresh chopped parsley
2 handfuls of cilantro (or fresh coriander)
Fat free natural yoghurt
for the Moroccan Paste
1 tsp [...]

Filed under: chicken, main course, potatoes | No Comments »

Ingredients
200g mushrooms
1 Onion Chopped
Herbs Fresh or Dried (Marjoram, Thyme, Sage, Rosemary and Oregano)
2 cloves of garlic crushed
400g of passata or chopped tomatoes
150g spinach
1 cup of water
1 veg stock cube
1 tsp worcester sauce
splash of balsamic vinegar
2 drops of tabasco sauce
400g of king prawns or large prawns
250g of dried linguine pasta
Method
Spray a frying pan with some spray [...]

Filed under: fish and seafood, lunch, main course, pasta | 1 Comment »

I put this together the other day and forgot to add it to my blog, so here goes

Serves 1
1 syn
Ingredients
1 pot of sugar free jelly
1 pot of fat free yoghurt (of your choice)
1 banana
2 tablespoons of light squirty cream
Method
In a wine glass, layer the jelly, yoghurt, banana and then squirty cream.
and ENJOY!!!
A yummy and quick [...]

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I fancied a yummy rice dish for lunch today and found this great recipe on minimins. The only additional thing I added was some peas.

Serves 4
Extra Easy: 1 syn for entire recipe
Ingredients
1 egg beaten
3 tbsp light soy sauce
Frylight
350g extra lean minced beef or quorn mince
2 garlic cloves, crushed
1 fresh red chilli, deseeded & chopped
1 small [...]

Filed under: beef, lunch, main course, rice | 4 Comments »

I know, it has been a long while since I added any recipes, but I am back and below is a yummy dish which is great for either breakfast or lunch. Enjoy!!!

Serves 2
Extra Easy: (1 HEb, 1/2 HEa and 1 syn per person)
Ingredients
2 eggs
approx 8 slices of wafer thin ham
42g of mozzarella cheese (1 HEa [...]

Filed under: breakfast, eggs, ham | No Comments »